Have you ever wondered what life could look like without alcohol?

I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.

I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.

I TALK ABOUT:

09:00 - My evolving relationship with alcohol over the years

11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality

17:00 - How I handled the urge to drink during key social moments

21:00 - Why alcohol and fertility don’t mix

24:00 - The hidden dangers of “wine mom culture” in modern parenting

28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”

32:00 - Setting boundaries and crafting your go-to responses in social settings

37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps

44:00 - The role of psilocybin in mental health and my postpartum plans

48:00 - My advice to my fellow moms and women who also want to be sober

SPONSORS:

Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music