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Today's podcast episode explores the often-ignored issue of hair loss in women, examining its multifaceted causes ranging from genetics and hormonal changes to stress and nutritional deficiencies. By offering insights into natural remedies and medical treatments, Lindsey and Laken foster a holistic understanding of hair health while emphasizing the importance of inner well-being and self-acceptance beyond physical appearance.

• Discussion on hair loss statistics affecting women
• Exploration of genetics and hormonal impacts on hair health
• Examination of stress as a contributing factor to hair loss
• Importance of nutrition for maintaining healthy hair
• Suggestions for natural remedies and lifestyle changes
• Overview of medical treatments available for hair loss
• Encouragement towards self-acceptance and holistic health approaches

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations.

• Discussion on the overwhelming nature of traditional resolutions
• Importance of reflection in identifying starting points
• Breakdown of the SMART goals framework
• Significance of celebrating small wins
• Strategies for planning for obstacles in goal pursuit
• Visualization as a tool for maintaining motivation
• Value of accountability and coaching in goal achievement
• Emphasis on progress over perfection in the journey of self-improvement

✍️ Episode References

SMART Goals
[SMART Goals](https://www.mindtools.com/pages/article/smart-goals.htm)

Reticular Activating System
[Reticular Activating System](https://www.verywellmind.com/what-is-the-reticular-activating-system-2795031)

Lifestyle Medicine
[Lifestyle Medicine](https://www.lifestylemedicine.org/)

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Share Your Thoughts!

Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.

Unearth the truth about hormone therapy's benefits and risks as we debunk common misconceptions and highlight the importance of a customized approach. We delve into the intricacies of bioidentical hormone therapy, contrasting it with birth control and exploring how it can replenish hormones naturally lost with age. Today we'll cover:

• How to make informed decisions about your health management.
• What's beyond hormone therapy? We emphasize lifestyle management's critical role.
• How to incorporate phytoestrogens, maintain regular exercise, and manage stress to enhance your quality of life during these transitional phases.
• Why we stress the importance of consulting healthcare providers when considering supplements and highlight the significance of a solid foundation of healthy habits.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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