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Today's podcast episode explores the often-ignored issue of hair loss in women, examining its multifaceted causes ranging from genetics and hormonal changes to stress and nutritional deficiencies. By offering insights into natural remedies and medical treatments, Lindsey and Laken foster a holistic understanding of hair health while emphasizing the importance of inner well-being and self-acceptance beyond physical appearance.

• Discussion on hair loss statistics affecting women
• Exploration of genetics and hormonal impacts on hair health
• Examination of stress as a contributing factor to hair loss
• Importance of nutrition for maintaining healthy hair
• Suggestions for natural remedies and lifestyle changes
• Overview of medical treatments available for hair loss
• Encouragement towards self-acceptance and holistic health approaches

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations.

• Discussion on the overwhelming nature of traditional resolutions
• Importance of reflection in identifying starting points
• Breakdown of the SMART goals framework
• Significance of celebrating small wins
• Strategies for planning for obstacles in goal pursuit
• Visualization as a tool for maintaining motivation
• Value of accountability and coaching in goal achievement
• Emphasis on progress over perfection in the journey of self-improvement

✍️ Episode References

SMART Goals
[SMART Goals](https://www.mindtools.com/pages/article/smart-goals.htm)

Reticular Activating System
[Reticular Activating System](https://www.verywellmind.com/what-is-the-reticular-activating-system-2795031)

Lifestyle Medicine
[Lifestyle Medicine](https://www.lifestylemedicine.org/)

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.

Unearth the truth about hormone therapy's benefits and risks as we debunk common misconceptions and highlight the importance of a customized approach. We delve into the intricacies of bioidentical hormone therapy, contrasting it with birth control and exploring how it can replenish hormones naturally lost with age. Today we'll cover:

• How to make informed decisions about your health management.
• What's beyond hormone therapy? We emphasize lifestyle management's critical role.
• How to incorporate phytoestrogens, maintain regular exercise, and manage stress to enhance your quality of life during these transitional phases.
• Why we stress the importance of consulting healthcare providers when considering supplements and highlight the significance of a solid foundation of healthy habits.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional wellness in a time often filled with chaos. Discover how thoughtful gifting can transform the season into one of peace and rejuvenation.

Today you'll learn:

• How to tackle the winter's notorious screen overuse and lack of natural light
• Inventive strategies to maintain balance and well-being
• The power of a morning ritual of sunlight
• The protective shield of blue light-blocking glasses
• All about red light therapy and grounding products

Are you ready to prioritize health and wellness as we head into the New Year? We wrap up this episode with an array of gifts to inspire movement and self-care, from skincare routines to fitness boosters like walking pads and weighted vests. This holiday season, give the gift of wellness. Tune in and find out how!

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress?

The ladies promise to guide you through the festive roller-coaster, offering insights on how disrupted routines and societal pressures can wreak havoc on your well-being from Halloween through New Year's. With humor and honesty, we highlight how stress affects our bodies and minds, from weakened immune systems to elevated cortisol levels. Yet, there's hope, as we explore practical strategies to anchor your routines and maintain some structure, even amid the chaos.

In the spirit of creating holiday magic, we reminisce about a special family tradition—planning a secret trip for the 12 days leading up to Christmas. Each day brings a new hint for the kids, focusing on shared experiences over material gifts, which can be a meaningful and cost-effective alternative. As we discuss this evolving approach to gift-giving, we invite you to reflect on how you might shift the focus from physical presents to unforgettable moments. Join us as we inspire you to enrich your holiday season with cherished memories and less stress.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year.
We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season.

Today...

• We share the art of using the plate method,
• Underline the importance of hydration, especially when festive drinks are involved.
• We navigate the holidays with a holistic wellness approach
• We highlight simple ways to stay active amidst the celebrations.
• We reflect on personal experiences with holiday food challenges and share insights on avoiding restrictive mindsets.
• We talk about boundaries and how to communicate them confidently

Tune in today to learn how to focus on the joy and social connections of the season, maintain a positive relationship with food and enjoy the festivities without stress.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey.

Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for its profound impact on your body, from bolstering your bone health to fine-tuning your immune defences. Join us to learn why maintaining consistent vitamin D levels is crucial, and explore a variety of methods to seamlessly integrate it into your daily routine.

In today's show...
We talk about the hidden benefits of vitamin D as we explore its vital role in your body’s complex machinery:

• delivery mechanism, transmitting crucial messages between organs and boosting your T cells to fend off infections.
• mood regulation and brain health, positively influencing neurotransmitters like serotonin.
• We delve into the intricate relationship between vitamin D and hormone balance, especially during menopause and its role in testosterone production.

Whether you're grappling with mood swings or low energy, vitamin D could be your secret weapon. Be sure to get your Vit D from a reputable source and tune in to hear who our favorites are.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patterns out of whack. Whether it's the immune system taking a hit or sleep being compromised, we explain why comprehending this complex system is essential to maintaining health.

Stress is inevitable, but managing it doesn't have to feel impossible. In our engaging conversation, we explore practical strategies to responsibly embrace and manage stress, reinforcing that it's a natural part of life that can be navigated with the right tools. By acknowledging stress, you can protect your well-being and maintain balance. We encourage our listeners to tune in, take these insights to heart, and continue our journey towards healthier living. Don't forget to like, share, and review the episode to spread the word and join our community for more empowering health and wellness content.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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