In this transformative episode, Dr. Randy sits down with Dr. Sonya Jensen, a naturopathic doctor and expert in women’s health, along with Jen Michaux, to dive deep into the journey of perimenopause and beyond. Dr. Sonya brings her unique expertise, blending hormonal science with emotional wellness to reveal how women can embrace perimenopause as a powerful phase of life, rather than a period to “get through.” They explore topics like rage, intergenerational healing, and how a woman’s physical health is inseparably linked to her emotional well-being.

Dr. Sonya’s candid insights offer listeners a roadmap to reconnect with their bodies, decode the messages behind hormonal changes, and turn perimenopause into a time of self-discovery and strength. This conversation will change how women view their health journey and empower them to make intentional choices for a thriving future.

Key Takeaways:

• Rage as a Call to Action: Dr. Sonya explains how rage is often a sign for deeper reflection, not just a disruptive emotion. She shares ways to channel this energy toward positive change.
• Unpacking Generational Stories: How cultural and family histories impact women’s health, and what we can do to break cycles and heal for ourselves and future generations.
• Hormones and Healing: Dr. Sonya dives into how hormones not only affect physical health but are also essential for emotional and spiritual well-being.
• Reframing Aging: Insights into how women can embrace the wisdom years and redefine beauty and strength for themselves.

Why Listen:
This episode isn’t just about managing symptoms; it’s about reclaiming a woman’s power in a misunderstood stage of life. Whether you’re in perimenopause or supporting someone who is, Dr. Sonya and Jen offer perspectives that will challenge and inspire you to view this time as an opportunity for true growth and self-care.

Quotes to Highlight:

1. "Rage is an invitation to look deeper—it’s your body calling you to take action."
2. "Your body remembers the stories of those before you; healing means honoring them and choosing a new path."
3. "Perimenopause isn’t an end. It’s the beginning of a new journey into your own power."

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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