The Skin Real ®

By: DrMinaSkin
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  • Summary

  • Your go-to resource for all things skin care, skin health, beauty, cosmetics, and more. Carefully curated by board-certified dermatologists and skin experts. Real Skin Care. Real Experts. Real Simple.This is how dermatologists talk skin!
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Optimal Health for Your Skin and Body

    Optimal Health for Your Skin and Body
    Dec 23 2024
    Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it’s exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run. Tune into this week’s podcast with Dr. Ali Novitsky where she discusses how food and exercise shape our health, which diet and workouts work best for midlife women, and the diet myths we need to leave behind. Plus, she shares her top 3 tips for optimal health. Key Takeaways: - Taking care of your body is essential for skin health. - 10 minutes of exercise can be effective. - Quality of exercise is more important than quantity. - Women face challenges in gaining muscle as they age. - Resistance training can be achieved through various forms of exercise. - Prioritizing protein intake is crucial for muscle maintenance. - Added sugars are often hidden in processed foods. - Carbohydrates are not inherently bad; it's about the type. - Balance and moderation are key in nutrition. - Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating. - Modeling positive body image is crucial for children. - Moderation in alcohol consumption can lead to weight loss. - Mocktails can be a healthy alternative to alcoholic drinks. - Strength training can be effective with just 10 minutes, three times a week. - Cardio should be enjoyable, not a weight loss strategy. - Aim for at least 5,000 steps a day for health benefits. - Creatine can be beneficial for women, especially in midlife. - GLP-1 agonists can help those with metabolic dysfunction. - Mindset is essential in achieving health goals. Dr. Ali Novitsky is the visionary CEO and founder of The FIT Collective™ (www.thefitcollective.com), where her passion for health and wellness shines brightly. With triple board certifications in Obesity Medicine, Pediatrics, and Neonatology, she brings a wealth of knowledge as a Certified Master Coach, Nutrition and Fitness Trainer & Strategist, International Speaker, and host of the podcast “Metabolism, Muscles, & Mindset.” Ali earned her medical degree from Temple University School of Medicine and honed her skills through a Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She is a master certified coach and her mission revolves around empowering women physicians to unlock their unique potential through straightforward, science-backed strategies for optimal health. Ali’s innovative CME coaching programs, tailored for women physicians, are constantly evolving, featuring offerings like Beginner & Advanced Strength Training,Transform® (72-CME Credits), Nutrition Training for Healthcare Providers (48-CME Credits), and Optimal GLP-1 Weight Loss. Additionally, through her trademarked nutrition program, Mindful Macros®, she merges an intuitive and gentle approach to nutrition, driving her clients toward outstanding health outcomes. When she’s not creating, Ali cherishes time with her 2 daughters and husband Mark, a Board Certified Psychiatrist and co-founder of The FIT Collective™, as they combine their expertise in neuroscience to help others achieve lasting health transformations. Website: https://www.thefitcollective.com Instagram: @alinovitskymd Tik tok: Ali Novitsky MD Facebook: Ali Novitsky MD Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    52 mins
  • Turn Your Skin Struggles into Superpower

    Turn Your Skin Struggles into Superpower
    Dec 19 2024

    Check out Dr. Mina's top picks for skin care here.

    Download the free eBook 'Skincare Myths Busted' here.

    Let’s face it: chronic skin conditions aren’t just about what’s happening on the surface. It’s not just the flare-ups, redness, or blisters, it’s the impact on your confidence, relationships, and how you move through a world that can be, well, less than kind. Skin issues go far beyond the surface—they shape how you feel, influence how others treat you, and impact how you see yourself!

    Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Meena Julapalli.

    Key Takeaways: - Chronic skin conditions can be distressing and impact overall well-being. - Healing is possible even without a cure. - Mindset plays a crucial role in managing chronic conditions. - Community support is vital for children with skin conditions. - Empowerment through education and stress management is essential. - Dermatologists should treat patients as whole individuals. - Integrative approaches can enhance patient care. - Children can learn coping strategies early in life. - Skin conditions can be reframed as superpowers. - Hope and healing are always attainable.

    Follow Dr. Mina here:-

    https://instagram.com/drminaskin

    https://www.facebook.com/drminaskin

    https://www.youtube.com/@drminaskin

    https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC

    Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening!

    The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    14 mins
  • More Than Skin Deep: How Skin Conditions Shape Lives

    More Than Skin Deep: How Skin Conditions Shape Lives
    Dec 16 2024
    Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Meena Julapalli shares her journey as a triple board-certified pediatric dermatologist and her transition to a direct care practice. She discusses her humanitarian work, particularly focusing on skin health in resource-limited settings, and highlights the importance of nutrition in recovery. Dr. Julapalli emphasizes the need for education in healthcare, especially regarding conditions like albinism, and the role of hope and joy in the healing process for children with chronic skin conditions. In this conversation, Dr. Meena Julapalli discusses the profound impact of skin conditions on children and the importance of community and empowerment in their healing journey. She emphasizes the transformative power of camp experiences, where children can connect with others facing similar challenges, discover their strengths, and build confidence. Ultimately, she advocates for a holistic approach to healing that goes beyond traditional medicine, focusing on emotional and community support. Key Takeaways: - Nutrition plays a crucial role in skin health and recovery. - Skin conditions affect self-esteem and overall well-being. - Education is vital in empowering patients and families. - Hope is essential for healing and transformation. - Joy can coexist with sadness and is part of the human experience. - Albinism is misunderstood and requires education for better care. - Dr. Julapalli's mission is to give hope to her patients. - Healing encompasses more than just physical health; it includes emotional and social well-being. Severe skin conditions can significantly affect children's quality of life. - Camp experiences provide children with empowerment and a sense of belonging. - Discomfort can lead to personal growth and discovery of strength. - Hope is essential in the healing journey for children with skin conditions. - Community support can transform pain into a source of strength. - Children can redefine their identities beyond their skin conditions. - Healing involves emotional and mental well-being, not just physical treatment. - Empowering children to share their stories fosters resilience. - Connection with nature and community enhances healing. - The journey of healing is ongoing and can lead to personal transformation. Tune into this week’s episode, where Dr. Meena Julapalli dives into her mission as a pediatric dermatologist. Learn how kids with severe skin conditions find their inner warriors, the life-changing impact of programs like Camp Discovery, and three practical takeaways every parent needs to know. Dr. Meena Julapalli is a pediatric dermatologist at her own direct care practice, Bluebird Dermatology, in Houston, Texas as well as the founder of The Joyful Path, whose mission is to empower people to discover, cultivate, and share the joy of their unique gifts. She is the author of two children's books about joy -- "Listen To The Song In My Heart" and "Bluebird, Oh Bluebird, What Makes Your Heart Sing." She is also a TEDx speaker, mindset coach for kids, Reiki master, world explorer (she has been to all 7 continents, all 50 states), avid hiker, meditator, sound healer/instrumentalist, and amateur swing dancer. Website: www.thejoyfulpath.org www.bluebirddermatology.com Social media: www.instagram.com/_thejoyfulpath_ www.instagram.com/bluebirddermatology www.facebook.com/thejoyfulpathllc www.facebook.com/bluebirddermatology www.linkedin.com/in/meena-julapalli Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    39 mins

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