Episodes

  • Skin and Body Health Simplified!

    Skin and Body Health Simplified!
    Dec 26 2024

    In this conversation, Dr. Mary Alice Mina discusses the insights shared by Dr. Ali Novitsky on maintaining muscle mass and overall health through simple and practical approaches. She emphasizes the power of mindset, diet, and exercise, highlighting that even minimal resistance training can make a big difference. Dr. Mina's goal is to demystify health and fitness, making it accessible to everyone, no matter where they are on their journey! Key Takeaways: - 10 minutes of resistance training three times a week can maintain muscle mass. - Mindset is crucial; focus on making the next best choice. - Diet should prioritize protein intake, especially for middle-aged women. - Aim for 90 grams of protein for women and 120 grams for men daily. - Be mindful of sugar intake; aim for 40 grams or less. - Fiber is essential for gut health; focus on fruits and vegetables. - Walking is a simple yet effective form of exercise; aim for 5,000 steps daily. - Resistance training can be done with minimal equipment and time. - Simplicity and consistency are key to achieving health goals. - Consult with a doctor for personalized dietary and exercise advice. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    14 mins
  • Optimal Health for Your Skin and Body

    Optimal Health for Your Skin and Body
    Dec 23 2024
    Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it’s exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run. Tune into this week’s podcast with Dr. Ali Novitsky where she discusses how food and exercise shape our health, which diet and workouts work best for midlife women, and the diet myths we need to leave behind. Plus, she shares her top 3 tips for optimal health. Key Takeaways: - Taking care of your body is essential for skin health. - 10 minutes of exercise can be effective. - Quality of exercise is more important than quantity. - Women face challenges in gaining muscle as they age. - Resistance training can be achieved through various forms of exercise. - Prioritizing protein intake is crucial for muscle maintenance. - Added sugars are often hidden in processed foods. - Carbohydrates are not inherently bad; it's about the type. - Balance and moderation are key in nutrition. - Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating. - Modeling positive body image is crucial for children. - Moderation in alcohol consumption can lead to weight loss. - Mocktails can be a healthy alternative to alcoholic drinks. - Strength training can be effective with just 10 minutes, three times a week. - Cardio should be enjoyable, not a weight loss strategy. - Aim for at least 5,000 steps a day for health benefits. - Creatine can be beneficial for women, especially in midlife. - GLP-1 agonists can help those with metabolic dysfunction. - Mindset is essential in achieving health goals. Dr. Ali Novitsky is the visionary CEO and founder of The FIT Collective™ (www.thefitcollective.com), where her passion for health and wellness shines brightly. With triple board certifications in Obesity Medicine, Pediatrics, and Neonatology, she brings a wealth of knowledge as a Certified Master Coach, Nutrition and Fitness Trainer & Strategist, International Speaker, and host of the podcast “Metabolism, Muscles, & Mindset.” Ali earned her medical degree from Temple University School of Medicine and honed her skills through a Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She is a master certified coach and her mission revolves around empowering women physicians to unlock their unique potential through straightforward, science-backed strategies for optimal health. Ali’s innovative CME coaching programs, tailored for women physicians, are constantly evolving, featuring offerings like Beginner & Advanced Strength Training,Transform® (72-CME Credits), Nutrition Training for Healthcare Providers (48-CME Credits), and Optimal GLP-1 Weight Loss. Additionally, through her trademarked nutrition program, Mindful Macros®, she merges an intuitive and gentle approach to nutrition, driving her clients toward outstanding health outcomes. When she’s not creating, Ali cherishes time with her 2 daughters and husband Mark, a Board Certified Psychiatrist and co-founder of The FIT Collective™, as they combine their expertise in neuroscience to help others achieve lasting health transformations. Website: https://www.thefitcollective.com Instagram: @alinovitskymd Tik tok: Ali Novitsky MD Facebook: Ali Novitsky MD Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    52 mins
  • Turn Your Skin Struggles into Superpower

    Turn Your Skin Struggles into Superpower
    Dec 19 2024

    Check out Dr. Mina's top picks for skin care here.

    Download the free eBook 'Skincare Myths Busted' here.

    Let’s face it: chronic skin conditions aren’t just about what’s happening on the surface. It’s not just the flare-ups, redness, or blisters, it’s the impact on your confidence, relationships, and how you move through a world that can be, well, less than kind. Skin issues go far beyond the surface—they shape how you feel, influence how others treat you, and impact how you see yourself!

    Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Meena Julapalli.

    Key Takeaways: - Chronic skin conditions can be distressing and impact overall well-being. - Healing is possible even without a cure. - Mindset plays a crucial role in managing chronic conditions. - Community support is vital for children with skin conditions. - Empowerment through education and stress management is essential. - Dermatologists should treat patients as whole individuals. - Integrative approaches can enhance patient care. - Children can learn coping strategies early in life. - Skin conditions can be reframed as superpowers. - Hope and healing are always attainable.

    Follow Dr. Mina here:-

    https://instagram.com/drminaskin

    https://www.facebook.com/drminaskin

    https://www.youtube.com/@drminaskin

    https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC

    Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening!

    The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    14 mins
  • More Than Skin Deep: How Skin Conditions Shape Lives

    More Than Skin Deep: How Skin Conditions Shape Lives
    Dec 16 2024
    Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Meena Julapalli shares her journey as a triple board-certified pediatric dermatologist and her transition to a direct care practice. She discusses her humanitarian work, particularly focusing on skin health in resource-limited settings, and highlights the importance of nutrition in recovery. Dr. Julapalli emphasizes the need for education in healthcare, especially regarding conditions like albinism, and the role of hope and joy in the healing process for children with chronic skin conditions. In this conversation, Dr. Meena Julapalli discusses the profound impact of skin conditions on children and the importance of community and empowerment in their healing journey. She emphasizes the transformative power of camp experiences, where children can connect with others facing similar challenges, discover their strengths, and build confidence. Ultimately, she advocates for a holistic approach to healing that goes beyond traditional medicine, focusing on emotional and community support. Key Takeaways: - Nutrition plays a crucial role in skin health and recovery. - Skin conditions affect self-esteem and overall well-being. - Education is vital in empowering patients and families. - Hope is essential for healing and transformation. - Joy can coexist with sadness and is part of the human experience. - Albinism is misunderstood and requires education for better care. - Dr. Julapalli's mission is to give hope to her patients. - Healing encompasses more than just physical health; it includes emotional and social well-being. Severe skin conditions can significantly affect children's quality of life. - Camp experiences provide children with empowerment and a sense of belonging. - Discomfort can lead to personal growth and discovery of strength. - Hope is essential in the healing journey for children with skin conditions. - Community support can transform pain into a source of strength. - Children can redefine their identities beyond their skin conditions. - Healing involves emotional and mental well-being, not just physical treatment. - Empowering children to share their stories fosters resilience. - Connection with nature and community enhances healing. - The journey of healing is ongoing and can lead to personal transformation. Tune into this week’s episode, where Dr. Meena Julapalli dives into her mission as a pediatric dermatologist. Learn how kids with severe skin conditions find their inner warriors, the life-changing impact of programs like Camp Discovery, and three practical takeaways every parent needs to know. Dr. Meena Julapalli is a pediatric dermatologist at her own direct care practice, Bluebird Dermatology, in Houston, Texas as well as the founder of The Joyful Path, whose mission is to empower people to discover, cultivate, and share the joy of their unique gifts. She is the author of two children's books about joy -- "Listen To The Song In My Heart" and "Bluebird, Oh Bluebird, What Makes Your Heart Sing." She is also a TEDx speaker, mindset coach for kids, Reiki master, world explorer (she has been to all 7 continents, all 50 states), avid hiker, meditator, sound healer/instrumentalist, and amateur swing dancer. Website: www.thejoyfulpath.org www.bluebirddermatology.com Social media: www.instagram.com/_thejoyfulpath_ www.instagram.com/bluebirddermatology www.facebook.com/thejoyfulpathllc www.facebook.com/bluebirddermatology www.linkedin.com/in/meena-julapalli Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    39 mins
  • Dermatology Secrets to Aging Gracefully!

    Dermatology Secrets to Aging Gracefully!
    Dec 12 2024

    Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

    Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

    In this episode, Dr. Mina talks about aging gracefully, exploring what it really means and how it can be different for everyone. She explains that aging isn’t a straight path but has its ups and downs. The conversation shifts to a positive way of looking at aging, called ‘pro-aging,’ which focuses on preventing issues, keeping things in balance, and helping the body renew itself. Dr. Mina also highlights the importance of taking care of your skin and overall health, encouraging healthy habits and self-care to improve both your physical and emotional well-being!

    Tune in to this week’s recap episode for the top takeaways from Dr. Mina’s conversation with Dr. Shawna Flanagan in the latest podcast.

    Key Takeaways:

    - Aging gracefully means different things to different people. - Aging is characterized by peaks and valleys, not a linear decline. - Pro-aging is a positive approach to embracing aging. - Prevention, maintenance, and regeneration are key to pro-aging. - Wearing sunscreen is crucial for skin health. - Healthy habits can significantly impact aging. - Skincare should be considered as whole body care. - Emotional and mental health are important for overall wellness. - Investing in skin health contributes to confidence and self-image. - Healthy skin plays a vital role in protecting the body. - Hormonal changes during menopause significantly affect skin health. - Collagen preservation is essential for youthful skin. - Botox can be a preventative measure for younger individuals. - Skincare routines should be tailored to different life stages. - Holistic approaches, including diet and exercise, are important for graceful aging. Collagen is crucial for youthful skin. - Diet plays a significant role in skin health.

    Follow Dr. Mina here:-

    https://instagram.com/drminaskin

    https://www.facebook.com/drminaskin

    https://www.youtube.com/@drminaskin

    https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC

    Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening!

    The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    14 mins
  • Aging Gracefully-Facts and Fiction

    Aging Gracefully-Facts and Fiction
    Dec 9 2024
    Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Aging gracefully—is it just a feel-good buzzword, or something we can genuinely aspire to? Does it mean letting nature take its course without any intervention? Or can we still embrace the natural changes that come with time while giving ourselves a little TLC along the way? Tune in to this week's podcast with Dr. Shawna Flanagan as she discusses how our skin changes with age, skincare tips for your 40s and beyond, post-menopause prevention, and aesthetic treatments. Key Takeaways: - Aging has two significant peaks, around ages 44 and 60. - Preventative care should start as early as the 20s. - Sun protection is crucial for maintaining skin health. - Consistency in skincare routines yields better results than intensity. - Diet, particularly the Mediterranean diet, plays a vital role in aging. - Hormonal changes during menopause significantly affect skin health. - Collagen preservation is essential for youthful skin. - Botox can be a preventative measure for younger individuals. - Skincare routines should be tailored to different life stages. - Holistic approaches, including diet and exercise, are important for graceful aging. Collagen is crucial for youthful skin. - Diet plays a significant role in skin health. - LED therapy can complement professional treatments. - Ablative lasers offer effective skin rejuvenation. - Surgery may be necessary for significant skin issues. - Regular dermatological visits are essential. - Exosomes and regenerative medicine are promising but require caution. - Sun protection is the most important skincare step. - Aging gracefully involves a holistic approach to skincare. - Consistency in skincare routines yields better results. Follow Dr. Flanagan here: https://www.instagram.com/genesisderm/ https://www.facebook.com/GenesisDermatology/ Education: University of Missouri-Kansas City Six Year Medical Program 1983-1989: Bachelor of Arts and Doctor of Medicine Professional Experience: Internship and Residency Internal Medicine New York University Medical Center 1989-1992 National Institutes of Health Post-Doctoral Research Fellowship: Department of Dermatology, New York University Medical Center Laboratory of Irwin M. Freedberg, MD and Miroslav Blumenberg, Ph.D. 1992-1993 Residency in Dermatology at the University of Miami School of Medicine Department of Dermatology and Cutaneous Surgery: 1993-1996 Assistant Clinical Professor of Dermatology and Dermatologic Surgery, University of Miami Department of Dermatology and Cutaneous Surgery: 1996- 1998 Private Practice Opened October 1998 Licensure: New York Medical License 184804: January 1991 Florida Medical License ME-0070174: March 1996 Board Certification: Board Certified, American Board of Internal Medicine: 1992 Board Certified Fellow American Academy of Dermatology: 1996 Board Certification in Mohs Micrographic surgery Awards/positions: Dialogues in Dermatology Editorial Board Florida Society of Dermatologic Surgery Board member 2015-current FSDS Secretary-Treasurer 2018 FSDS Vice President 2019 FSDS President 2020 Women’s Dermatology Society Newsletter committee member; Practice advisory committee member 2020-2022 Chair of Practice Advisory Committee 2023 Committee member individual giving AAD 2022-2025 Committee member practice advisory group AAD 2020-2026 Florida Academy of Dermatology Board member 2022-2025 Florida Academy of Dermatology Secretary Treasure 2024-2025 Society Memberships: American Academy of Dermatology, Fellow. Women’s Dermatologic Surgery Florida Society of Dermatologic Surgeons Florida Society of Dermatology and Dermatologic Surgery American Society of Dermatologic Surgery, Fellow American Society for Mohs Surgery American Society for Laser Medicine and Surgery, Inc. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    37 mins
  • What Healthy Skin Really Looks Like!

    What Healthy Skin Really Looks Like!
    Dec 5 2024

    In this recap episode, Dr. Mary Alice Mina dives into the importance of understanding what real skin looks like in a world dominated by filters and editing. She reminds us that healthy skin isn’t about being flawless and shares practical tips like using sunscreen, gentle cleansing, and prioritizing overall health for a natural glow. Dr. Mina also discusses the vital role dermatologists play in creating effective skincare routines and encourages embracing a “no filter” mindset to celebrate and appreciate natural beauty.

    Key Takeaways:

    - Real skin is often misrepresented by filters and edits.

    - Healthy skin is not flawless; it has imperfections.

    - Sun protection is non-negotiable for skin health.

    - Skincare should be simple and tailored to individual needs.

    - Healthy skin reflects overall body health and wellness.

    - Avoid magnifying mirrors to prevent negative self-perception.

    - Seek professional help from dermatologists early on.

    - Embrace the beauty of imperfections in skin.

    - Focus on progress over perfection in skincare.

    - Real skin can be beautiful and vibrant without filters.

    Follow Dr. Mina here:-

    https://instagram.com/drminaskin

    https://www.facebook.com/drminaskin

    https://www.youtube.com/@drminaskin

    https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC

    Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening!

    The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    12 mins
  • Leaning Into The "No Filter Life"

    Leaning Into The "No Filter Life"
    Dec 2 2024
    Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Mina and Dr. Zain Husain talk about what it takes to keep your skin healthy. They cover the importance of sun protection, good lifestyle habits, and how social media influences the way we see skin. They also discuss common skincare mistakes, must-have products, and how in-office treatments can help. The conversation highlights the need for personalized skincare routines and the benefits of seeing a board-certified dermatologist for the best results. Tune in to this week’s podcast with Dr. Zain Husain as he breaks down what ‘healthy’ skin really means, why it’s important, and how to achieve it. He also covers common mistakes, his go-to procedures, and his top 3 takeaways for achieving healthy, glowing skin! Key Takeaways: - Healthy skin is defined by multiple factors, not just aesthetics. - Sun protection is crucial for preventing skin damage and disease. - Diet, antioxidants, and lifestyle choices significantly impact skin health. - Avoid following skincare trends blindly; consult a dermatologist for personalized advice. - Overusing products can harm the skin barrier; less is often more. - Essential skincare includes sunscreen, a good cleanser, and vitamin C serum. - In-office procedures can enhance skin health but should be approached conservatively. - Social media can create unrealistic beauty standards that affect self-esteem. - It's important to recognize that perfection in skin is not achievable or necessary. - Regular consultations with dermatologists can lead to better skincare outcomes. Dr. Zain Husain, MD, FAAD is a dual board-certified dermatologist and Mohs micrographic surgeon, fellowship-trained in cosmetic dermatology. He began his medical education when he was accepted into the highly competitive accelerated 7-year BS/MD program with Rutgers New Jersey Medical School, where he graduated with top academic honors and was inducted into the Alpha Omega Alpha Honor Medical Society. Dr. Husain completed his dermatology residency at Georgetown University Hospital in Washington DC, where he served as chief resident in his final year and then completed a dual fellowship in Mohs Micrographic Surgery and cosmetic dermatology at Montefiore Medical Center, Albert Einstein College of Medicine in New York. There, he received extensive training in advanced skin cancer surgery and reconstruction as well as cosmetic procedures including injectables, body contouring, and laser surgery. Following fellowship, Dr. Husain worked in private practice in Washington, DC and New Jersey before establishing his private practice, Noor Dermatology and Aesthetics in Cary, NC. Dr. Zain Husain has delivered lectures on various dermatologic topics at national conferences and has authored numerous articles in prestigious peer-reviewed medical journals. He is committed to life-long learning and is a fellow of the American Academy of Dermatology (AAD), American College of Mohs Surgery (ACMS), and an active member of the American Society for Dermatologic Surgery (ASDS). In his free time, he enjoys watching movies, running, weightlifting, and spending time with his family. He loves to travel and explore different countries, cultures, and cuisines. Dr. Zain Husain lives with his wife, a pediatrician, and their two daughters. Find Dr. Zain Husain here: https://www.noorderm.com/ https://instagram.com/noordermatology https://tiktok.com/@noordermatology http://www.youtube.com/@Dr.ZainHusain Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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    33 mins