Are negative thoughts really the problem—or is there something deeper at play? 🤔

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how distressing sensations—not the thoughts themselves—are what truly hold us back. Through engaging conversation, personal insights, and real-world coaching strategies, they explore how shifting bodily sensations can naturally transform thinking.

Join us for a game-changing discussion on why fighting negative thoughts keeps you stuck—and what to do instead for true emotional empowerment! 🎙️💡

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your business. Learn what somatic exercises really are (and what they aren’t), why they’re becoming a must-have coaching tool, and how to start using them today.

Join us for practical insights, real-life examples, and powerful strategies to make your coaching more impactful than ever!

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone.

In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every level (including you!) can create a routine that actually works, and the three essential elements every effective morning routine must have. Plus, Brian shares an incredible case study on how a simple morning routine eliminated workplace injuries and transformed a team's performance.

Join us for practical, science-backed insights on building a morning routine that energizes your body, regulates your emotions, and sets you up for success—no matter what your day holds.

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf

Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets.

Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration.

In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, they reveal a powerful alternative: the Empowerment Dynamic, where you can shift from feeling stuck to stepping into real agency over your life.

Join us for a conversation that will help you recognize drama when it shows up, break free from the cycle, and create a healthier, more empowered way of being.

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone.

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life.

Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Brian’s pants challenge, anyone?) to deep insights on how subconscious patterns shape our lives, this conversation will shift the way you think about change forever.

Join us for a powerful discussion on how to break free from old cycles and create lasting transformation—one small shift at a time.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself?

In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. From mastering the balance of “working with” vs. “being with” to unlocking the power of precise language and natural law questions, we’re sharing the biggest insights from this immersive experience.

Join us for a deep dive into the lessons, breakthroughs, and takeaways that will elevate your coaching practice—whether you’re new to somatics or a seasoned pro!

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup