• The Truth About New Year Resolutions

  • Dec 30 2024
  • Length: 24 mins
  • Podcast

The Truth About New Year Resolutions

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  • Summary

  • In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a preview of an upcoming five-day challenge focused on nutrition and fitness.


    #WellnessHustle #Resolutions #NewYears


    🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.


    chapters

    02:11

    The Reality of New Year Resolutions

    06:23

    Understanding Why Resolutions Fail

    12:15

    Taking Inventory of Your Year

    20:46

    Planning and Taking Action

    29:06

    Final Thoughts and Upcoming Challenges


    connect with the Wellness Hustle:

    Follow Wellness Hustle on Instagram or TikTok for podcast updates:

    INSTAGRAM: HERE

    TIKTOK: HERE


    Connect with Brit: HERE

    Connect with Sasha: HERE
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