🎙️ Welcome to another inspiring episode of the Timeless Vitality podcast. In this engaging episode, co-hosts Kate Beck and Amber Stitt sit down with Prof. Dr. Erskin Blunck, an accomplished professor of international management, innovator, and community builder.

🎓 Erskin’s connection to Portland dates back to his time as an MBA student at Portland State University, and his ongoing efforts to foster worldwide learning and innovation make him a captivating guest.

🇩🇪 Erskin shares his remarkable journey from academia to founding a sustainable startup community in Stuttgart, Germany.

🔬 He expounds on the process of creating an ecosystem for entrepreneurship that tackles societal challenges such as climate change, biodiversity loss, and social issues, as well as, practical business success methodologies.

💻 Erskin's experiences at the PICMET technology innovation conference highlight the importance he sees in cross-cultural learning and collaboration for his colleagues and students.

🌐 In an insightful discussion, Erskin delineates the crucial difference between networks and communities, underscoring the necessity of commitment and shared purpose for lasting impact.

😷 He reveals the inspiring story behind a maker community that swiftly produced 6,000 face shields during the early weeks of COVID-19, illustrating the power of collective action and technical ingenuity.

💨 Erskin also touches on the upcoming plans for his Innovation Center, emphasizing the role of international cooperation and shared values. He offers practical examples of how these communities flourish, recounting the success of initiatives like the "Startup Safari" and "Climate Task Force," which foster both local and international growth.

👋 Listeners are encouraged to connect with Erskin on LinkedIn and follow the Zukunft Gruenden initiative for more updates. This episode is a testament to the power of community, innovation, and the endless possibilities when passionate individuals come together for a common cause.

📻 Tune in and be inspired to create a timeless legacy of your own!

🎧 To watch the video podcast: https://youtu.be/-8pb8SI77Nc

#timelessvitalitypodcast #AmberStitt #KateBeck #ErskinBlunck #pathwayswithamberstitt #hfwu.de #ZukunftGründen #HfWU

🔗 Connect with Erskin Blunck:

📲 LinkedIn: https://www.linkedin.com/in/erskin-blunck

📲 Instagram: https://www.instagram.com/hfwu.de

📲 Facebook: https://web.facebook.com/hfwu.de/?_rdc=1&_rdr

📲 Website: https://www.hfwu.de/zug

🔗 Connect with Kate & Amber:

📲 Website: https://www.timeless-vitality.com

TVep13

🎙️ Welcome to another inspiring episode of the Timeless Vitality podcast, where co-hosts Amber Stitt and Kate Beck take you on a journey through resilience, innovation, and personal growth.

🛡️ In today's episode, we are joined by Toni Sova-Corfee, a transformative leader who has seamlessly transitioned from a 37-year career in financial services to the cutting-edge world of health tech.

🧬 Toni shares her incredible story of overcoming professional challenges, rediscovering her true self, and finding new purpose through her work at Grail and their innovative Galleri test—a multi-cancer early detection screening that could save countless lives.

❤️ With deep insights and personal anecdotes, Toni highlights the importance of doing the work, embracing resilience, and making intentional choices, especially as we age.

💼 Whether you're curious about career transitions, health innovations, or how to thrive at any age, this episode is packed with actionable wisdom and motivational stories.

📻 Tune in to learn how Toni's extraordinary journey can inspire you to live a life full of vitality and purpose.

🎧 To watch the video podcast: https://youtu.be/8h5yQ8eUbe0

#timelessvitalitypodcast #AmberStitt #KateBeck #ToniSovaCorfee #Resilience #HealthTech #FinancialServices #GalleriTest #EarlyCancerDetection #pathwayswithamberstitt

🔗 Connect with Toni Sova-Corfee:

📲 LinkedIn: https://www.linkedin.com/in/toni-sova-corfee

📲 Women in Insurance and Financial Services: https://www.wifsnational.org

📲 Email: tsova80439@gmail.com

🔗 Connect with Kate & Amber:

📲 Website: https://www.timeless-vitality.com

TVep12

🎙️ Welcome to another episode of the Timeless Vitality podcast.

✨ Joining our co-hosts, Kate Beck and Amber Stitt we dive into a captivating discussion with Kirsten Meneghello, as she shares her wisdom on leadership, mindfulness, confident communication, intentional networking, and navigating midlife transitions.

⏳ In this insightful conversation, Kirsten emphasizes the critical importance of focusing on essential activities, maintaining work-life balance, and the art of saying "no" to prioritize what truly matters.

🗓️ We'll also explore how leaders can use strategic meetings to enhance productivity and connection, and the vital role relationships play in both personal well-being and professional success.

📻 Tune in as we jump into practical tips for managing social interactions, the transformative power of friendships, and strategies for integrating healthy habits into social activities.

🧘 Kate, Amber, and Kirsten discuss the significance of intentional relationships, preparing for a fulfilling retirement, and the role of mindfulness in fostering resilience.

💺 Sit back, relax, and join us on this journey to timeless living and lasting professional success.

🔶 Key Discussion Points:

🌱 Kirsten's journey and expertise in executive coaching.
🌱 "Addition by Subtraction" - Kirsten’s newsletter highlighting the importance of focusing on essential activities.
🌱 The "4 Key Meetings You Should Never Skip as a Leader" and how to strategically navigate networking.
🌱 Balancing professional and personal relationships for a holistic approach to well-being.
🌱 The transformative power of friendships and their impact on health and longevity.
🌱 Practical tips on integrating healthy habits into social activities.
🌱 Navigating transitions, like retirement, by finding purpose beyond one's career.
🌱 Utilizing technology like ChatGPT for personalized advice on maintaining a healthy lifestyle.
🌱 Importance of mindful engagement and presence in building resilient networks.

🌟 About Our Guest: Kirsten Meneghello, based in Portland, Oregon, has been leading Illumination Coaching since 2010. She specializes in helping senior leaders in communication, delegation, and navigating transitions confidently. Kirsten is also passionate about mindfulness, martial arts, friendship, and family which she integrates into her coaching philosophy.

🔗 Connect with Kirsten Meneghello:

📲 Website: https://illuminationcoaching.com/
📲 LinkedIn: https://www.linkedin.com/in/kirstenmeneghello/
📲 YouTube: https://www.youtube.com/@illuminationcoaching
📲 Facebook: https://www.facebook.com/illuminationcoaching
📲 Instagram: https://www.instagram.com/illuminationcoaching/

🔗 Connect with Amber Stitt & Kate Beck:

📲 Timeless Vitality Website: https://timeless-vitality.com

🔔 Subscribe to Timeless Vitality for more inspiring stories and actionable wisdom on vitality and resilience. Hit the bell icon to stay updated with our latest episodes!

🎧 Listen on Buzzsprout:

#TimelessVitalityPodcast #AmberStitt #KateBeck #Leadership #ExecutiveCoaching #KirstenMeneghello #Mindfulness #IlluminationCoaching #PathwaysPodcast

TVep10

🎙️ In this eye-opening episode of Timeless Vitality your hosts Amber Stitt and Kate Beck dive deep into the complex world of hair health and restoration with our special guest, Carly Vlachos, founder of NHLMA - National Hair Loss Medical Aesthetics.

🩺 Carly brings her 20+ years of expertise in medical aesthetics and hair loss to the conversation.

🔬 We discuss how common misconceptions and modern environmental factors have shifted the landscape of hair health, even bringing younger clients into the fold.

👩‍⚕️ Carly shares her expertise on the latest advances in hair care, from the role of peptides to the importance of early treatment before visible thinning.

🥕 Tune in as we explore how to look and feel our best as we age, the importance of whole foods over supplements, and the holistic, individualized approaches Carly utilizes in her practice.

🔍 Key Takeaways:

• The truth about quick-fix hair restoration treatments and why real recovery takes time.
• Understanding the early signs of hair loss and the importance of early intervention.
• Insights into male hair loss patterns and preventive measures.
• Advanced technologies that help us age gracefully, looking our best for our age rather than just younger.
• Comprehensive care strategies, from epigenetic testing to proper hair washing techniques.

💡 Highlights:

• Carly's personal and professional journey, including her inspiration to focus on female hair loss solutions.
• The impact of modern environmental factors on hair and skin health.
• The role of whole foods and lifestyle changes in combating nutritional deficiencies and chronic conditions.
• Myths debunked about popular hair loss treatments like Rogaine, PRP, and stem cells.
• How the COVID-19 pandemic and increased screen time have influenced hair health and self-awareness.
• The importance of choosing caring and innovative healthcare providers.

🌐 Carly's expertise spans globally, offering virtual consultations to help clients reclaim their confidence no matter where they are.

⚕️ Whether you’re dealing with hair loss yourself or seeking to understand more about its root causes and effective treatments, this episode is packed with valuable insights.

📽️ To watch this episode: https://youtu.be/X1umRY6g_Jw

📅 Upcoming: Catch Carly Vlachos speaking at The Aesthetic Show, the largest aesthetic conference in the U.S., where she'll share more about her work in aesthetics and hair health.

#TimelessVitalityPodcast #NHLMA #HairLoss #AgingGracefully #HealthAndWellness #AmberStitt #KateBeck #CarlyVlachos #PathwaysPodcast

🔗 Connect with Carly Vlachos:

📲 NHLMA Website: www.NHLMA.com

📲 Instagram: https://www.instagram.com/nhlma.med

📲 Contact: education@nhlma.com for inquiries

📲 For complimentary consultations, call 602-238-2355

📲 Epigenetics Episode on Pathways: https://www.youtube.com/watch?v=tSFEhBTrIlc

🔗 Connect with Amber Stitt & Kate Beck:

📲 Timeless Vitality Website: https://timeless-vitality.com

🛎️ Stay vibrant, empowered, and purposeful!

TVep11

🎙️ Welcome to another empowering episode of the Timeless Vitality podcast.

👔 In this powerful episode, co-hosts Kate Beck & Amber Stitt are joined by special guest Jay Washington for an enlightening conversation about overcoming life's challenges, building confidence, navigating societal expectations, and the vital importance of planning for life's uncertainties.

👨‍👧‍👦 Jay shares deeply personal experiences of loss and resilience, specifically stepping into a father-figure role for his niece and nephew after the passing of his sister in early 2020.

📝 This episode is a heartfelt reminder of the importance of planning for life's uncertainties, from financial security to emotional well-being.

Episode Highlights:

🔹 Jay Washington's Confidence Journey: Discover how Jay overcame societal expectations and stereotypes in the financial sales industry to find his unique "North Star," guiding him to freedom and authenticity.

🔹 Community Engagement: Learn about Jay's commitment to giving back through his involvement with organizations like the Junior Achievement of Delaware Darrelle Revis Foundation, the Jamaur Law Foundation, and the G Collective Art Foundation.

🔹 Fashion as Creative Expression: Jay's distinctive style is more than just fashion; it's a call for everyone to own their style choices confidently.

🔹 Emotional Intelligence and Leadership: Dive into discussions about the importance of emotional intelligence in children, how parents can encourage emotional expression, and the role of self-awareness in leadership.

🔹 Personal and Professional Growth: Jay shares a heartfelt story about becoming a father figure to his niece and nephew after his sister's passing and balancing this new responsibility with his career at LeafHouse Financial.

🔹 Preparation for Life’s Uncertainties: Highlighting the importance of preparing for unexpected events, Jay emphasizes organizing one’s affairs to relieve family members from unforeseen burdens.

🔹 Legacy and Long-Term Planning: Amber, Kate, and Jay discuss the significance of long-term planning and creating a timeless legacy.

🔹 Interpersonal Dynamics and Networking: The episode also dives into the balance between extroversion and introversion, the key to effective networking, and maintaining a professional yet personal touch in your career.

📽️ To watch this podcast: https://youtu.be/q_spvcuXvTQ

📻 Tune in for this inspiring conversation on the Timeless Vitality podcast and don't miss out on the wisdom and personal stories shared by all of our incredible guests.

🔗 CONNECT WITH US:

📲 Jay Washington on LinkedIn:

📲 Jay Washington

📲 Timeless Vitality Website:

📲 www.Timeless-Vitality.com

✨ Stay vibrant, stay empowered, and continue creating your timeless legacy! ✨

#TimelessVitalityPodcast #PathwaysWithAmberStitt #LongTermPlanning #JayWashington #KateBeck #AmberStitt #PDXInsurance #StittStrategies

TVep9

🎙️ Welcome to another insightful episode of the Timeless Vitality podcast with co-hosts Amber Stitt and Kate Beck.

🛠️ In this episode, we sit down with Dalton Miller, a key figure in the Medicare field. Join us as we dive into the complexities and nuances of the Medicare industry, the importance of intergenerational communication, and Dalton's innovative Medicare solution, RetireFlo, that is redefining the future of Medicare processing.

💡 Join us as Dalton shares his journey from political assistant and speech writer, to assisting his family's Medicare agency, and highlighting his creation of the RetireFlo platform which helps solve many challenges in Medicare processing.

🌳 We'll dive deep into the importance of building 'trees of trust' in our communities, the role of technology in scaling operations, and the complexities surrounding Medicare processes.

💼 Plus, hear firsthand insights on the impact of the Medicare industry, the critical need for knowledgeable agents, and how the innovative platform, RetireFlo, is designed to streamline clients' transitions into Medicare.

💪 Whether you're an industry professional or someone exploring Medicare options, this episode is packed with valuable wisdom and practical advice to empower you on your journey.

📻 Tune in and stay inspired!

📽️ To watch the video podcast: https://youtu.be/BjVdsrkh34w

🔗 Connect with Dalton Miller:

📲 RetireFlo Website: https://app.retireflo.com

📲 Seniority Benefit Group: https://www.senioritybenefitgroup.com

📲 LinkedIn: https://www.linkedin.com/in/dalton-miller-12a28699

📲 Facebook: RetireFlo

🔗 Connect with Amber Stitt & Kate Beck:

📲 Timeless Vitality Website: https://timeless-vitality.com

#Medicare #SeniorCare #RetireFlo #TimelessVitalityPodcast #KateBeck #AmberStitt #DaltonMiller #SeniorityBenefitGroup #PathwaysWithAmberStitt #StittStrategies #PDXInsurance

TVep8

🎙️ Welcome to another exciting episode of the Timeless Vitality podcast!

🏎️ Today, we have the pleasure of speaking with Steve Fogg, the CFO of multiple remarkable organizations dedicated to serving seniors in the later stages of life.

💊 Steve shares insights into their "House of Brands," which includes Marquis Companies, Consonus Healthcare, and AgeRight Care Management Solutions, all committed to providing high-quality care and innovative solutions for seniors.

🩺 In this episode, we explore the many initiatives Steve and his team have championed, such as their unique partnership with nursing schools in Mexico to address the nursing shortage, as well as their inspiring "New Chapters" program that grants life-enriching wishes to seniors.

💖 Steve also offers invaluable advice for families on preparing for the aging journey of their loved ones.

🏠 Stay tuned as we dive into how Steve and his organization are creating a lasting impact on the community, empowering seniors to live their best lives, and ensuring a timeless legacy.

📌 Key Takeaways:

1. The importance of planning for the aging journey: estate planning, advance directives, and understanding healthcare economics.
2. The role of innovative programs in enhancing the lives of seniors.
3. Addressing the nursing workforce crisis by creating international partnerships.
4. Personal growth and finding purpose in later stages of life.

🌟 Don't miss this inspiring conversation that dives deep into the complexities and joys of senior care.

👍 Join us for more episodes that explore living a timeless, thriving, and resilient life!

📽️ To watch this podcast: https://youtu.be/imbMkVm8XSI

🔗 Useful Links:

• Marquis Companies Website:
• https://www.MarquisCompanies.com
• https://www.ConsonusHealth.com
• https://www.AgeRightCareManagement.com
• Learn More about the Vital Life Foundation:
• https://www.vitallifefoundation.org
• Book Recommendation:
• "Being Mortal" by Atul Gawande

Please check out the Timeless Vitality website:

https://timeless-vitality.com

#TimelessVitalityPodcast #PathwaysWithAmberStitt #SteveFogg #AmberStitt #KateBeck #PDXInsurance #MarquisCompanies #ConsonusHealthcare #AgeRightCareManagementSolutions #HealthcareInnovation #LongTermCare

TVep7

🎙️ In today's episode of the Timeless Vitality podcast, co-hosts Kate Beck and Amber Stitt are thrilled to have Jessica Brooks-Woods, the dynamic leader of the National Association of Benefits and Insurance Professionals (NABIP), formerly known as NAHU.

🔄 Jessica shares her insights on the recent rebrand and the pivotal role of NABIP in providing health insurance and benefits across America.

💪 She dives deep into issues of trust within the insurance industry, citing surveys and real-world implications while offering actionable tips for building and maintaining trust with clients.

💊 Jessica also highlights significant upcoming changes in Medicare Part D, exploring how these alterations will impact both clients and industry professionals.

🤝 Join us as Jessica sheds light on the essential, often unsung roles that insurance professionals play, her vision for the future, and how empathy and connection are key to timeless vitality.

💡 Stay tuned for an enlightening discussion aimed at empowering you to thrive well beyond 100, and remember to live with purpose every step of the way.

🌟 Key Takeaways:

• Understanding the mission and vision of NABIP
• The critical role of trust in healthcare and insurance
• Upcoming changes in Medicare and drug policies and how they affect you
• The power of advocacy and the importance of staying informed

📽️ To watch the video podcast: https://youtu.be/eLj6zo1Dsl0

👥 Connect with Jessica Brooks-Woods:

Visit NABIP.org to learn more about the organization, become a member, or get involved in your local community.

LinkedIn: https://www.linkedin.com/in/jessica-brooks-ceo-mpm

Download the "Your Voice Matters" app to share your stories and insights with NABIP.

📲 Stay Connected: Don't forget to subscribe to our channel and hit the bell icon.

📲 Follow us: to stay updated on future episodes that will inspire you to live a life of timeless vitality.

#TimelessVitality #Healthcare #Insurance #NABIP #JessicaBrooksWoods #Medicare2025 #TrustInHealthcare #LiveWithPurpose #AmberStitt #KateBeck #PathwaysWithAmberStitt

Thank you for listening and supporting the Timeless Vitality Podcast!

🌟 Stay vibrant, empowered, and always live with purpose!

TVep6