Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?!

Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL!

In the 146th episode of The Training Science Podcast, Paul & Martino discuss:

🔥 doing HEAT training without knowing that you are doing HEAT training;

🧠 MENTAL strength and strain in endurance sports;

🚣🏻 EVERYTHING that matters for the exciting future of ROWING!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Martino Goretti https://www.instagram.com/martinogoretti/

WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭

Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡

In the 145th episode of The Training Science Podcast, Martin & Ryan discuss:

🤓☝️ Performance PROBLEM solving of well-defined and ill-defined problems;

🧠 COLLECTIVE genius - what is it, and how you can use it as a TEAM;

🌐 Ingetrating, communicating and collaborating ARE NOT the same in teams.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Ryan King https://www.linkedin.com/in/ryan-king-blended-intelligence/

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You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS!

Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While you might think that you have it figured out, please remember: exercise and sport science, as well as any coaching related methods are EXTREMELY young! There is HEAPS to learn and adapt to ✅ 𝒀𝒆𝒔 !

In the 144th episode of The Training Science Podcast, Martin & Paul discuss:

🆕 NEW partnerships for 2025!

💭 how you deal with your OWN BIAS & disbeliefs in sports training;

🙏 finding YOUR sense of PURPOSE!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Martin Buchheit https://martin-buchheit.net/

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