Episodes

  • The Spirit of Generosity and Why It’s So Important for You

    The Spirit of Generosity and Why It’s So Important for You
    Dec 12 2024
    Air Date - 11 December 2024

    It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around.

    When we look at others we connect with, we see brilliance, charisma, beauty, and kindness… something that feels easy to lean into and easy to admire. Yet, so often, it is hard for most to be just as generous with ourselves… if we look in the mirror, we look for things to fix, change, or find fault in instead of looking at things we like. If we think about our character, we usually look for areas we think we lack instead of looking to places where we are gifted and brilliant.

    Generosity isn’t just giving to others; it’s the spirit of shining bright within and without, of being generous to yourself.

    So before you judge, criticize, diminish, or compare your life to others, consider that you are an amazing creature destined for greatness.

    In the spirit of giving, give yourself the gift of loving yourself from within.

    You are capable of creating, being, and receiving absolutely anything. Your life can change in an instant and every day,

    You have the chance to change your life.

    I’ve been lucky to be a part of the 12 days of Christmas giveaway; if you’d like to participate, sign up for some amazing gifts… click here to get free access: https://www.laurieburrows.com/a/2148003964/qcPjSkJh

    http://www.katherinemcintosh.com

    #Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

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    36 mins
  • Create the Business Body and Life You Love

    Create the Business Body and Life You Love
    Dec 5 2024
    Air Date - 04 December 2024

    Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you.

    When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways.

    Trying to clear out what you don’t want has you focusing on energies that don’t rebuild, they destroy and therefore keep the unwanted energies in place.

    You really are in charge of your destiny and you can create, be, so, and transform almost anything.

    Life is about embracing every lesson and transforming it so you can truly live your best life!

    http://www.katherinemcintosh.com

    #Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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    47 mins
  • The Key to Releasing Stuck Trauma

    The Key to Releasing Stuck Trauma
    Nov 29 2024
    Air Date - 27 November 2024

    Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to heal.

    Trauma lives in the tissues, the blood, the bones, the cells and the veins and it shows up in all these weird ways.

    Talking to release this trauma only engrains the pattern deeper into the body, causing the body to hang onto excess weight and store it.

    Food as fat, break down the body’s health, and it also breaks down in areas of your life, which means it’s harder to break the unhealthy stuck patterns with traditional methods.

    When you give yourself permission to tap into the innate wisdom of the body, you can heal, transform, and release lifetimes of stuck trauma.

    You do not have to be defined by your past, and you can find any way to freedom.

    http://www.katherinemcintosh.com

    #Trauma #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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    45 mins
  • How Anger Can Heal Relationships

    How Anger Can Heal Relationships
    Nov 21 2024
    Air Date - 20 November 2024

    Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.

    I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I could to avoid anger. If I upset someone, I either defended, fought back, or completely shut down. It was my survival mechanism.

    It wasn’t until recently that I realized this mode of operating was extremely destructive when it came to my intimate relationships.

    Anger is a catalyst for forward momentum and while women usually resort to tears and sadness when they have emotions they need to release, men tend to resort to anger to cover up their fears, frustrations, and insecurities.

    But anger gets a bad rap. But what if anger is just suppressed emotion that needs to be released and the way to get it out is to express it. If anger builds up then it can turn to violence, aggression, and abuse.

    So, if we want healthy relationships, we need to discover a way to allow anger to be expressed, released and transformed.

    Discover the power of how you can make friends with anger to transform your relationships and give the men (or women) in your life a chance to feel safe.

    http://www.katherinemcintosh.com


    #Anger #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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    39 mins
  • Getting Clear On Your Truth

    Getting Clear On Your Truth
    Nov 7 2024
    Air Date - 06 November 2024

    Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you.

    When you aren’t sure of your choices, feel like things are a maybe, or try to force things to happen, it’s not the right time or the right choice.

    When you make big life choices in the direction of your truth, life will test or try to derail you.

    But you know better than anyone else what your truth is. Other people may not understand your choices or agree with you, but all that matters is how your choices make you feel. If they feel good, then that is your answer.

    Most things will work out for you if you trust the process and how things make you feel.

    Your truth will always set you free.

    http://www.katherinemcintosh.com

    #Truth #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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    48 mins
  • The Leading Cause of Inflammation

    The Leading Cause of Inflammation
    Nov 7 2024
    Air Date - 30 October

    I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body.

    Although we attribute most inflammation to certain foods, I believe it’s something else.

    It isn’t almonds or nuts or alcohol or anything else you think it is…

    I believe the leading cause of inflammation is stress.

    The unresolved traimas, the incessant fight or flight, the constant triggers, the bit feeling safe, the fast paced life, the environmental triggers… those things cause far more stress, which increases cortisol and doesn’t allow the body or the mind to heal.

    Living in chronic fight or flight without knowing it could be the root cause of most of your ailments and you can’t heal it with a salad or a green smoothie – you can’t change it with a prescription or a doctors visit – you have to shift it from the inside out and become the expert of your own body and life.

    In this day and age of 5 second attention spans, we are being called to look inside, slow down, rest, and create a different kind of relationship with the problems in your life.

    http://www.katherinemcintosh.com


    #Inflammation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

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    42 mins
  • Are You Afraid of Your Intuition?

    Are You Afraid of Your Intuition?
    Oct 24 2024
    Air Date - 23 October 2024

    If you know you have intuitive gifts (and I believe all of us have them) but have been afraid to explore them, keep them secret, or are not sure how to work with them or bring them out, this episode is for you.

    From my personal perspective, when you stuff or hide who you truly are, it can cause all sorts of problems, from aches and pains to depression to fear to anxiety.

    Discover easy ways to work with your intuition and allow it to expand your life in ways you could only imagine.

    If you’d like to join the waitlist for a course that helps you discover your intuitive gifts and open up to the possibilities in your life, go to

    http://www.katherinemcintosh.com


    #Intuition #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    54 mins
  • Relationships

    Relationships
    Oct 9 2024
    Air Date - 09 October 2024

    I am not an expert at relationships, but I wanted to share some things I learned along the way.

    This is particularly important for women who expect their partners to be everything in the relationship.

    Learn some specific reasons why men and women are so different!

    I may get a lot of grief for this one, but I’ve seen it all. Here are a few things that I have seen work and personally experienced!

    For those of you wanting to deepen into the love in your life – come listen to a different way of letting your heart beat stronger.

    http://www.katherinemcintosh.com


    #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness


    Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

    Connect with Katherine McIntosh at https://www.katherinemcintosh.com

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    46 mins