• Traditions for the Holidays
    Dec 23 2024

    In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals.

    What are your favorite holiday traditions?

    We will resume podcasts on January 10th.

    Happy Holidays to everyone and Thank you for listening.

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
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    Thank you to Matt Miller @ Smacky Media Group


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    11 mins
  • Talking with Dr. Susan Mayes and Dr. Beth Shelton regarding the The Australian Ballet and their Body Image and Disordered Eating Guidelines
    Dec 6 2024

    An in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet. This was a two year process and the results are really incredible. I hope that other ballet companies will follow in their footsteps.

    Dr. Beth Shelton recently finished as National Director of the National Eating Disorder Collaboration (NEDC), a national sector collaboration dedicated to developing and implementing a consistent, evidence-based system of care for the prevention and treatment of eating disorders. In August 2024 NEDC launched the National Eating Disorders Strategy 2023-2033 - a call to action and a roadmap for people who care about and are responsible for improving Australia’s response to eating disorders.
    Dr. Shelton is a counselling psychologist with decades of experience working with individuals experiencing eating disorders and their families/supports. She developed and led an innovative community early intervention program at Monash Link Community Health Service and was clinical lead of the adult outpatient team of Monash Health’s eating disorder treatment service. Dr. Shelton worked with the Victorian Centre of Excellence in Eating Disorders for 10 years providing complex case consultation, training and service development in Victorian mental health services. Dr. Shelton co-led a project with Orygen headspace services to support staff to provide guided help for eating disorders and helped to formulate the headspace national eating disorders practice principles. Dr. Shelton has recently collaborated with the Australian Ballet on Body Image and Disordered Eating Guidelines: A framework for action and prevention of eating disorders. She has a distinguished professional history in contemporary dance and is interested in the role of movement and embodied experience in evidence-based interventions for disordered eating and body image problems.

    Dr Susan Mayes AM has been the Principal Physiotherapist of The Australian Ballet since 1997 and is the Director of Artistic Health. The Australian Ballet’s health and wellbeing support for dancers is world-renowned. Sue also consults for national and international professional sport. Sue is an Adjunct Associate Professor at La Trobe University and received a Distinguished Alumni Award from La Trobe University in 2018. She has published ballet injury related papers, and is currently researching ankle, foot and hip joint health, and mental fatigue in professional ballet dancers as part of the partnership between The Australian Ballet and La Trobe University. Sue has been invited to speak at international conferences, and lectures throughout Australia, UK and Europe. Sue was awarded an Order of Australia in 2020 for her work on preventing dance injury and improving outcomes for ballet dancers.

    https://nedc.com.au/

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
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    Thank you to Matt Miller @ Smacky Media Group


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    53 mins
  • Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer
    Nov 22 2024

    Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet Academy, and Kaatsbaan International School.

    In 2001 Melendez joined New York Theatre Ballet (NYTB) as an apprentice and in 2006 was promoted to Principal. While there he performed leading roles in choreographies by Fredrick Ashton, George Balanchine, John Butler, Agnes DeMille, Donald Mahler, Antony Tudor, and others. In 2004, while dancing with New York Theatre Ballet, he graduated from the American Ballet Theater Studio Company Associate Program. The program culminated in a performance of Oblivion by Jessica Lang and Continuo by Antony Tudor.

    For the 2006 season Melendez was invited to Buenos Aires as a Guest Soloist to perform with Ballet Concierto, directed by Iñaki Urlezaga. His repertory there included Carmen (Alonso), Don Quixote (Baryshnikov), Symphonic Variations (Ashton) and Borodin (Ariaz). While performing with Ballet Concierto, Melendez traveled extensively performing in international ballet galas and festivals in Argentina, New Zealand, Thailand, Venezuela, Ecuador, Estonia, Spain, and Italy.

    In 2007 Melendez joined the Vanemuine Theater Ballet Company in Tartu, Estonia as a principal dancer. With the Vanemuine Theater he performed principal roles in Onegin (Medvedjev), The Nutcracker (Isberg), Giselle (Feco) and Peter Pan (Titova), the leading male role in Par Isberg’s Uinuv Kaunitar (Sleeping Beauty) as well as the title role in Ruslan Stepanov’s Kevade were both choreographed on him.

    In 2008 Melendez received a Diploma from the 5th Rudolf Nureyev International Ballet Competition in Budapest, Hungary. He also received special recognition from head jurist Maya Plisetskya for his second-round performance of Onegin. Afterwards, he was invited to perform in the gala entitled Celebrating the Classical Male Dancer and later represented Estonia at the 13th International Baltic Ballet Festival in Riga, Latvia.

    Melendez returned to New York City in March 2010 for New York Theatre Ballet’s Signature 10 series as a Principal Guest Artist performing José Limon’s Mazurkas and rejoined the company full-time the following season. In 2011 Melendez worked with British choreographer Sir Richard Alston to create his new work A Rugged Flourish and performed Limon’s The Moor’s Pavane for NYTB’s Signatures 12. Melendez is a Van- Lier Fellowship recipient and was a 2012 Clive Barnes Foundation Award Nominee.

    In 2015 Melendez celebrated his 15th season with New York Theatre Ballet performing world premieres in works by Pam Tanowitz and Nicolo Fonte, and U.S. premieres of Alston’s Such Longing and Light Flooding into Darkened Rooms. He was a frequent guest artist at the Teatro Nacional de Costa Rica, a Resident Guest Artist at Ballet Palm Beach in Florida, and has performed in galas and festivals in Mexico and Japan.

    Melendez co-choreographed his first large-scale work, Song Before Spring, for New York Theatre Ballet which was named a Dance Europe critic's choice “Best Premiere” of 2016. In 2018 Melendez received a Declaration of Recognition from the Mayor of Trujillo, Peru with gratitude from the municipality of Trujillo, and a Diploma of Honor from the Governor of La Libertad, Peru f

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
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    Thank you to Matt Miller @ Smacky Media Group


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    41 mins
  • A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics
    Nov 8 2024

    Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing artists improve their relationship with food while providing guidance that supports meeting the nutritional demands for their sport. In addition, she works with adolescents diagnosed with eating disorders at the Medical Stabilization Program at UCLA Health Santa Monica Medical Center.



    She is a National Media Spokesperson for the Academy of Nutrition and Dietetics and the Chair-Elect of the Academy's Sports and Human Performance Nutrition dietetic practice group. She collaborates with the Athletes and the Arts initiative to help create educational content for performing arts athletes and co-hosts the Athletes and the Arts podcast. Yasi graduated from UCLA and earned a master's degree from California State University, Northridge.


    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    40 mins
  • Meet Brett and Jenny from The Ballet Help Desk
    Oct 25 2024

    It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how.

    After several years on this path, we’re ready to share what we’ve learned with you!

    If you have questions or want to contact the Ballet Help Desk.......

    URL: www.ballethelpdesk.com

    Instagram: @ballethelpdesk

    Facebook: BalletHelpDesk





    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
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    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    52 mins
  • Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio
    Oct 11 2024


    Elizabeth Eckhoff received her early dance training as a student of Nellie Lou

    Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory

    of Music, Miami University in Oxford, in New York City, and on the national

    convention circuit before establishing a career as a performer and

    choreographer. She served as Dance Captain and Assistant Choreographer for

    numerous shows at Disney’s Orlando theme parks, including The Magic

    Kingdom, Epcot Center, MGM Studios and Pleasure Island. She also has

    entertained internationally, touring with the prestigious Crown Odyssey and

    Norwegian Cruise Line. She was hand-picked to appear on Broadway in The

    Will Rogers Follies. She also continues to freelance as a dancer and

    choreographer.

    Elizabeth once again resides in Fairfield, OH with her family. She continues to

    share her expertise and passion for dance at the Studio she grew up in and now

    owns.

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    50 mins
  • From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman
    Sep 27 2024
    Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, the role of the Dreamer in “Le Reve”, Twyla Tharp’s “Come Fly Away” Broadway Tour, American Idol, and Dancing with the Stars. After many years of struggling with an eating disorder even at the height of her career, she began embarking on her journey of recovery at the age of 29 to save her life. At 41 today, and after being recovered for 11 years from ED, she takes great pleasure in coaching others through their recovery journeys. She completed Carolyn Costin’s coaching program to become a certified CCI eating disorder coach with great pride in 2023. For Marcia, being a coach and guiding others towards recovery is a true calling of the heart.


    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
    IG @tutu_thin
    Facebook @tututhin
    Twitter @tututhin

    Thank you to Matt Miller @ Smacky Media Group


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    42 mins
  • Advice for Dancers, Parents and Dance Teachers for a New Dance Season
    Sep 13 2024

    Educate yourself on language and areas of concern as we begin a new season of dance.

    Thank you for listening to The TuTu thin Podcast

    Please contact us through
    www.dawntheodore.com
    www.tututhin.com
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    Thank you to Matt Miller @ Smacky Media Group


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    14 mins