Today on Two Brothers One Mic, we talk to an awesome Gen Z rep, Ms. Ana Avdellas about her many accomplishments in life including her status as a "DYW" (Distinguished Young Woman) of PA. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

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And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the differences between having an athlete who specializes in one sport/position as opposed to those who play multiple ones. Also, what some of the caveats might be to specializing in only one. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about all the benefits to getting those steps in! More than that, we also discuss the best times of the day, the most beneficial length of time and distance to reap the greatest rewards and how it can supplement what you're already doing for your health... Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Previous Episodes Mentioned in Today's Episode:

S6-E1: How Does Your Heart Rate? (Audio/Video): ⁠Click here⁠

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message