Today on Two Brothers One Mic, we talk to an awesome Gen Z rep, Ms. Ana Avdellas about her many accomplishments in life including her status as a "DYW" (Distinguished Young Woman) of PA. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the differences between having an athlete who specializes in one sport/position as opposed to those who play multiple ones. Also, what some of the caveats might be to specializing in only one. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about all the benefits to getting those steps in! More than that, we also discuss the best times of the day, the most beneficial length of time and distance to reap the greatest rewards and how it can supplement what you're already doing for your health... Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!

Previous Episodes Mentioned in Today's Episode:

S6-E1: How Does Your Heart Rate? (Audio/Video): ⁠Click here⁠

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with Mr. Rick Olderman, who is an O.P.T. (Orthopedic Physical Therapist) and discuss his way of dealing with pain through "systems" rather than one specific area of the body. With 25+ years of experience and an impressive success rate, this episode has tons of great info for our listeners! In fact, it was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!

That's today on TBOM!

Check the links below for all of the ways you can watch, listen, follow and interact with Rick through both social media and his podcast services:

On the Web:

www.rickolderman.com

Trigeminal Neuralgia Treatment Denver - Facebook

https://www.facebook.com/profile.php?id=100065180063463

"Fixing You Method" Facebook

https://www.facebook.com/FixingYouMethod

Rick Olderman - Facebook

https://www.facebook.com/RickOldermanDenver

Youtube

https://www.youtube.com/@RickOldermanPT

Tiktok

https://www.tiktok.com/@rickolderman1

Podbean

https://rickolderman.podbean.com/

Instagram

https://www.instagram.com/fixingyouclinic/

Spotify
https://open.spotify.com/show/5N4vAubsWkHcYCo9oKUpHb⁠

Purchase Rick's recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today we have the pleasure of speaking once again with Mr. Marco Pasqua. Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version of you! After winning 22 gold medals in various sports, he's shown that Cerebral Palsy isn't the limiting factor some might come to expect. He has spoken across numerous venues as well as given TED talks and has won various awards for his dedication to many organizations. Marco can also be seen in Hulu's "Back in Time". The documentary covering everything that is, "Back to the Future". There's so much more to say about this young man, but we feel you'd be better off hearing it directly from Marco himself! Enjoy!

To learn more about Marco, The Cube Principle or to book him for an event: ⁠Click here⁠

Below are some additional links mentioned in today's episode:

⁠https://www.meaningfulaccess.com⁠ Meaningful Access Consulting is a universal design and accessibility consulting firm working with developers, designers and city planners to create spaces that include all members of the community.

⁠https://www.rickhansen.com/become-accessible⁠ To create and deliver innovative solutions that lead to a global movement to remove barriers and liberate the potential of people with disabilities.

⁠https://www.bccerebralpalsy.com⁠ The Cerebral Palsy Association of British Columbia was started in 1954 by a group of parents who wanted to assist their children living with cerebral palsy to reach their maximum potential within society.

Make sure to rate ***** and review today's episode!

Previous episodes referenced in today's show:

TBOM S4-E11 "Introducing Mr. Marco Pasqua" :

https://podcasters.spotify.com/pod/show/twobrothersonemic/episodes/Introducing-Mr--Marco-Pasqua-e1o5jhn

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about how we as a human race approach the topic of death after that unforseen doctor's report. Certainly this episode has all the potential for morbid ideas. But instead just the opposite happened... It turns out we had an awesome conversation, but you'll have to press play to hear and/or see it for yourself!

That's today on TBOM!

Previous episodes referenced in today's show:

TBOM S1-E8 "The Fear of Anxiety" (audio only) : ⁠⁠⁠Click here⁠⁠⁠

Other video links mentioned today:

Jimmy Valvano's ESPY Speech (Tony mentioned)

Dr. Randy Pausch Speech (Joe Mentioned)

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about all of the aspects considered when we say "community". Why it's important and all the various ways we can have one... It was a great conversation, but you'll have to press play to hear and/or see it for yourself!

That's today on TBOM!

Previous episodes referenced in today's show:

N/A

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with Mrs. Ciara Candle, NP-BC, MSN about a few existing medications being used today in aid of weight loss: Ozempic, Wegovy and Mounjarou. With all of the present day press surrounding these medications, we wanted to give as much information as possible for those who may considering these as a possible route to losing weight. Learn about who it's intended for, how it's taken and some of the contraindications to be aware of. It was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!

That's today on TBOM!

Check the links below for donation and contact information on Bespoke Body:

Bespoke Body Facebook Page: ⁠⁠Click Here⁠⁠

Bespoke Body Telephone: ⁠⁠321-477-0900

**Note: At the time of this recording, 6-15-23, Florida residents only may call at this time. As mentioned in her interview, Ciara plans on expanding into Ohio in due time. Check her Facebook page (link above) for updates!

Previous episodes referenced in today's show:

TBOM S1-E4 "The Glycemic Index is a Real Load" (audio only) : ⁠⁠Click here⁠⁠

Make sure to rate ***** and review today's episode!

And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠

⁠⁠https://linktr.ee/tbom.show⁠⁠⁠

If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:

⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠

Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠https://anchor.fm/twobrothersonemic/message