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Ever found yourself saying, “I’m fine. I can handle it”? 🚀 It’s time to tackle the belief that leadership means carrying all the weight on your own. In this episode, Carol, Alex, and their guest, Bethan Mary Thompson, dig into the importance of mental health for leaders, and how prioritizing your well-being can make you an even more effective and inspiring leader.

Does the idea of taking a break or asking for support feel like a weakness? Today, we break down the barriers to self-care and explore how caring for your mental health isn’t just good for you—it’s essential for your team, family, and community.

Here’s what’s on the agenda today:

• The Power of White Space: How creating moments of quiet can reduce burnout and reset your mind.
• Mental Health Tools for Leaders: Bethan shares practical strategies to manage stress, from simple daily rituals to integrating mental wellness into your leadership style.
• Why Self-Care Isn’t Selfish: We dive into the neuroscience behind why taking care of your mental health can actually make you a stronger leader, both at home and in the workplace.
• Signs It’s Time to Ask for Help: How to recognize when you need support and why it’s a sign of strength, not weakness.
• Balancing Leadership with Connection: Learn how play and connection—yes, even as adults—can help you reduce stress and foster stronger relationships with your team and loved ones.

We know that being a leader can feel like a lot of responsibility, but it doesn’t mean you have to go it alone. 💡 Whether you’re dealing with stress at work, caregiving for a loved one, or just juggling life’s demands, this episode will inspire you to take a step back and prioritize your mental health.

Challenge for this week: Take a moment to reflect on your current self-care routine. What small change can you make today to nurture your mental health? Whether it’s scheduling a break, asking for help, or simply taking a moment to breathe, make your mental well-being a priority.

Tune in for an insightful and compassionate conversation that will empower you to lead with greater clarity, resilience, and joy. You’ve got this—and it’s okay to ask for help!

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Ever catch yourself thinking, “I’ve got this. I don’t need any help”? 🐺 It’s time to meet the Lone Wolf syndrome head-on and discover why receiving support is the ultimate game-changer. In this episode, we dive into the power of community, the neuroscience behind receiving help, and how to let go of that pesky need to “do it all.”

Do you feel like asking for help is a sign of weakness? Or maybe you’re just used to handling everything on your own? Today’s conversation breaks down the walls of self-reliance and shows you how embracing support can unlock a whole new level of success and ease in life.

Here’s what we’re chatting about today:

• How “Lone Wolfing” can lead to burnout, people-pleasing, and overwhelm.
• The real reasons we resist help—hint: it’s got a lot to do with control and ego!
• Why asking for help is a strength, not a weakness, especially for high-achievers.
• Neuroscience-backed insights on how setting intentions and practicing gratitude can rewire your brain for success.
• Practical tips on how to start receiving support, from small everyday moments to big life goals.

We promise, you’re not alone in this! 💪 Whether it’s delegating tasks at work, asking a friend for help with the kids, or letting someone else take the lead in a project, there’s power in saying “yes” to help.

This week, take a moment to pause and look around your life. Where can you let someone else step in and offer support? The next time someone offers a helping hand, say “yes” and see how it changes your experience.

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⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Grab Your Free Wealth Activation Mini Course ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

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Have you ever found yourself wanting to jump in and fix things for the people around you? It feels natural, right? But is it actually helping, or are you getting stuck in the “rescuer” role?

In this week’s episode, Alex and Carol dive into a topic that might just change the way you lead — whether at work, at home, or anywhere else. We explore the fine line between supporting and rescuing — and why stepping back could be the key to unlocking someone else’s growth (and your own sanity!). From tales of tech glitches in workshops to parenting lessons learned the hard way, this episode is full of real-life examples that highlight the beauty of letting others fail forward.

You’ll also hear some inspiring stories about how patience and faith in others can lead to bigger, better outcomes. And remember — whether you’re a leader, a parent, or a partner — giving people the space to grow is one of the most empowering forms of support.

Tune in and discover:

• The difference between healthy support and the trap of rescuing.
• Why letting others experience failure is crucial for growth.
• How to foster resilience in yourself and others by leaning into discomfort.
• And of course, some powerful mindset shifts to boost your own leadership game.

Are you guilty of rescuing those around you? What would it look like to pause and let them figure it out for themselves? What might you learn in the process?

Don’t forget to subscribe and share your thoughts—how are you redefining support in your leadership journey?

See you next week! 💥

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!

Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠

Carol Register X | Instagram | Facebook | LinkedIn
Grab Your Free Wealth Activation Mini Course ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services