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Ever found yourself saying, “I’m fine. I can handle it”? 🚀 It’s time to tackle the belief that leadership means carrying all the weight on your own. In this episode, Carol, Alex, and their guest, Bethan Mary Thompson, dig into the importance of mental health for leaders, and how prioritizing your well-being can make you an even more effective and inspiring leader.

Does the idea of taking a break or asking for support feel like a weakness? Today, we break down the barriers to self-care and explore how caring for your mental health isn’t just good for you—it’s essential for your team, family, and community.

Here’s what’s on the agenda today:

• The Power of White Space: How creating moments of quiet can reduce burnout and reset your mind.
• Mental Health Tools for Leaders: Bethan shares practical strategies to manage stress, from simple daily rituals to integrating mental wellness into your leadership style.
• Why Self-Care Isn’t Selfish: We dive into the neuroscience behind why taking care of your mental health can actually make you a stronger leader, both at home and in the workplace.
• Signs It’s Time to Ask for Help: How to recognize when you need support and why it’s a sign of strength, not weakness.
• Balancing Leadership with Connection: Learn how play and connection—yes, even as adults—can help you reduce stress and foster stronger relationships with your team and loved ones.

We know that being a leader can feel like a lot of responsibility, but it doesn’t mean you have to go it alone. 💡 Whether you’re dealing with stress at work, caregiving for a loved one, or just juggling life’s demands, this episode will inspire you to take a step back and prioritize your mental health.

Challenge for this week: Take a moment to reflect on your current self-care routine. What small change can you make today to nurture your mental health? Whether it’s scheduling a break, asking for help, or simply taking a moment to breathe, make your mental well-being a priority.

Tune in for an insightful and compassionate conversation that will empower you to lead with greater clarity, resilience, and joy. You’ve got this—and it’s okay to ask for help!

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Ever catch yourself thinking, “I’ve got this. I don’t need any help”? 🐺 It’s time to meet the Lone Wolf syndrome head-on and discover why receiving support is the ultimate game-changer. In this episode, we dive into the power of community, the neuroscience behind receiving help, and how to let go of that pesky need to “do it all.”

Do you feel like asking for help is a sign of weakness? Or maybe you’re just used to handling everything on your own? Today’s conversation breaks down the walls of self-reliance and shows you how embracing support can unlock a whole new level of success and ease in life.

Here’s what we’re chatting about today:

• How “Lone Wolfing” can lead to burnout, people-pleasing, and overwhelm.
• The real reasons we resist help—hint: it’s got a lot to do with control and ego!
• Why asking for help is a strength, not a weakness, especially for high-achievers.
• Neuroscience-backed insights on how setting intentions and practicing gratitude can rewire your brain for success.
• Practical tips on how to start receiving support, from small everyday moments to big life goals.

We promise, you’re not alone in this! 💪 Whether it’s delegating tasks at work, asking a friend for help with the kids, or letting someone else take the lead in a project, there’s power in saying “yes” to help.

This week, take a moment to pause and look around your life. Where can you let someone else step in and offer support? The next time someone offers a helping hand, say “yes” and see how it changes your experience.

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Have you ever found yourself wanting to jump in and fix things for the people around you? It feels natural, right? But is it actually helping, or are you getting stuck in the “rescuer” role?

In this week’s episode, Alex and Carol dive into a topic that might just change the way you lead — whether at work, at home, or anywhere else. We explore the fine line between supporting and rescuing — and why stepping back could be the key to unlocking someone else’s growth (and your own sanity!). From tales of tech glitches in workshops to parenting lessons learned the hard way, this episode is full of real-life examples that highlight the beauty of letting others fail forward.

You’ll also hear some inspiring stories about how patience and faith in others can lead to bigger, better outcomes. And remember — whether you’re a leader, a parent, or a partner — giving people the space to grow is one of the most empowering forms of support.

Tune in and discover:

• The difference between healthy support and the trap of rescuing.
• Why letting others experience failure is crucial for growth.
• How to foster resilience in yourself and others by leaning into discomfort.
• And of course, some powerful mindset shifts to boost your own leadership game.

Are you guilty of rescuing those around you? What would it look like to pause and let them figure it out for themselves? What might you learn in the process?

Don’t forget to subscribe and share your thoughts—how are you redefining support in your leadership journey?

See you next week! 💥

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Are you a high-achieving leader curious about how AI can transform your productivity and leadership? Maybe you feel overwhelmed by technology or worry about making costly mistakes.

This episode dives headfirst into the exciting world of AI, demystifying the technology that everyone’s talking about—and that some may fear. We’re joined by Mona Tenjo, an AI specialist, leadership trainer, and CEO of Work on Your Business. From personal stories of her early tech struggles to today’s breakthrough insights, Mona shows us how AI can be your greatest ally in leadership and business.

In this episode, we dive into:

• Mona’s personal journey from tech novice to AI advocate.
• How AI is revolutionizing time management, productivity, and creativity for leaders.
• Real-world examples of how businesses can implement AI to unlock six-figure growth.
• The importance of asking the right questions to get the most from AI.
• A detailed look at how Mona uses AI to free up time, automate processes, and scale businesses.

AI is evolving fast, and there’s no better time to embrace it. So, what’s holding you back from diving in? Whether you’re new to AI or looking for ways to integrate it into your business, this episode is packed with insights to help you take the leap and start using AI to your advantage.

Let’s make AI your new business partner! Tune in to hear how Mona’s simple yet powerful strategies can help you free up time, focus on what matters, and grow your business. Ready to take the plunge into AI? Listen now, and start transforming your leadership and business!

Don’t forget to subscribe, and share your thoughts with us—how do you plan to incorporate AI into your daily work?

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Do you ever feel like life’s a constant to-do list, but somehow you’re still chasing your dreams? What if you could flip the script and let being lead the way?

In this episode, Alex and Carol dive deep into the art of "creating from being." We’re talking about slowing down, tapping into your inner worth, and allowing your actions to flow from a place of ease and alignment. Sounds intriguing, right?

Let’s get real for a sec: What if you could create more by doing less? This episode tackles the age-old cultural model of have-do-be—you know, the idea that you need to have things (like money, time, or status) to do things, and only then can you be someone of value. But guess what? We're flipping the script to be-do-have and showing you how to lead your life and business from a place of deep connection to your true self.

Here’s a peek at what’s coming up:

• The Power of "Beingness": What does it mean to lead from who you are, not just what you do? Carol shares her personal experiences and how this shift transformed her approach to health, leadership, and life.
• Strategy vs. Intention: Yes, strategy matters, but why does putting it before your being lead to burnout? Find out how aligning your actions with your identity and worthiness changes everything.
• Reject Rejection: Learn how reframing rejection as redirection (or even divine protection) can free you from the fear of not being enough.
• Practical Tips for Busy Leaders: Alex offers a game-changing tip on how to incorporate being into your daily schedule, even if you have a packed day of meetings, kids, and life’s endless demands.

Reflective Moment: When was the last time you paused to ask yourself, “Who do I get to be today?” Think about a moment where you led from your “to-do list”—did you feel connected, joyful, and present? How would your life shift if you let your being lead your actions?

Action Step: This week, try this simple practice: As you plan your day, ask yourself not just what you need to do, but who you want to be in each moment. You'll notice a massive shift in how your day unfolds.

Ready to unleash your true potential? Hit play, and let’s dive in!

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Ever feel like you're capable of more, but you're unsure how to break past the obstacles in your way? In this episode, we’re sitting down with Lorna Sherland, who shares her journey of leadership, vision, and mission—transforming both businesses and lives along the way.

If you’ve ever found yourself stuck—whether in business or your personal life—this conversation will resonate. We dive into why a clear vision and a strong mission are essential to long-lasting success. Lorna offers real, practical strategies for breaking free from plateaus and avoiding distractions that pull you off course. Her passion for neuroscience and leadership will inspire you to reflect on your own journey and ask: Am I really living my mission?

Expect to walk away with some valuable takeaways, including:

• How to align your vision and mission to keep moving forward
• Why getting comfortable with discomfort is key to real growth
• How understanding your deeper "why" will drive your personal and business goals

Plus, Lorna’s sharing her 5 Top Strategies to Break Through Plateaus and Boost Your Income—available in the show notes. So, if you’re ready to take a step forward, join us for this insightful episode.

📲 **Resource:**

• 5 Top Strategies to Break Through Plateaus and Boost Your Income

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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Parenting teens in today’s world can feel overwhelming with the pressures of social media, school, and societal expectations.

This week’s episode is about cultivating teenagers' leadership skills and empowering families to grow together, featuring two powerhouse leaders and parenting coaches: Wendy McKenna and Dawnese Openshaw. If you’ve ever wondered how to raise confident, resilient teens who can lead from within, this is the episode for you.

**In this episode, we dive into:**

• The critical importance of leadership in teens and how it starts from within
• How parents and families can partner with teens to foster independence, responsibility, and authenticity
• The life-changing impact of the Global Leadership Academy’s teen programs, which don’t just teach leadership—they embody it

How can you support your teen in becoming the best version of themselves? Are you offering opportunities for them to step into their own leadership while being their biggest cheerleader? This episode invites you to rethink your approach to parenting and partnership with your teenager, as Wendy and Dawnese share how the Global Leadership Academy is transforming teen leadership and family dynamics, offering tools and strategies that build strong, connected relationships while developing leadership skills in teens. And as parents, you’re part of the journey too, growing and learning alongside your teen.

📲 **Connect with our guests:**

Wendy McKenna: https://www.moveplaygrow.com/about/about-wendi/

Dawnese Openshaw: https://mygloballeadershipacademy.com/

:**Enroll your teen into the Teen Leadership Experience Here::**

https://teen.globalleadershipexperience.com/

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Ever find yourself stuck in the rat race, ticking all the boxes of success, yet feeling like something's missing? What if the secret to becoming an unstoppable leader wasn't about working harder or checking more tasks off your to-do list?

This week we're diving into something much deeper—something that might just surprise you: emotional intelligence. Our guest, Tina Paulus Krause, shares her transformative journey from the corporate world to becoming a leader in emotional intelligence. She went from a high-flying corporate career to discovering that the real key to leadership lies not just in IQ, but in EQ.

In this episode, Tina opens up about her powerful personal story, from a life-changing phone call that stopped her in her tracks, to how she rebuilt her life and career by embracing emotional intelligence. We explore how aligning your inner self with your leadership style can lead to incredible personal and professional breakthroughs.

Join us for this deeply insightful conversation that goes beyond traditional leadership techniques.

• Discover what emotional intelligence really means and how it can transform the way you lead, connect with your team, and shape your personal life.
• Understand the critical role of emotional intelligence in leadership and why it's a game-changer.
• Learn how to create safe spaces for growth and the importance of embracing both masculine and feminine energies within leadership.
• Get actionable insights and tools from Tina that you can start using today to become a more effective, empathetic, and aligned leader.

Links and resources mentioned in this episode:

Tina's Website: https://tinapauluskrause.com/

Global Leadership Experience: https://globalleadershipexperience.com/join-gle

Using the code GLE1 to reduce the price of the full four-month program from $2222.00 to $1999 🤯

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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