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🎉 Celebrating Wins, Big and Small 🎉
What if we told you that celebrating your victories could be the secret to achieving even more success in the year ahead? It’s true! Today, we’re diving into the art of self-acknowledgment and why taking a moment to pause and reflect on your wins—no matter how small—is crucial for growth and fulfillment.

🌟 This Episode’s Highlights

• Discover the Victory Letter—a transformational exercise to reflect on your 2024 and fuel your vision for 2025.
• Explore how being intimate with your results can shift your mindset, stop self-sabotage, and spark clarity for future goals.
• Learn about the power of acknowledging not just what worked, but who you became while overcoming obstacles.
• Dive into actionable tips for overcoming negativity bias and embracing a neutral, constructive perspective on your achievements.
• Find out how your brain’s love of dopamine can be your ally in creating the life you desire.

📖 Your Invitation
Grab a pen and paper, and start your “Acknowledgment Journey.” Write at the top of your page: “I acknowledge myself for…” Then, explore your 2024 victories by scrolling through your phone, revisiting your calendar, and reliving those “champagne moments.” You’ll be amazed at what you uncover!

🎯 Reflect & Recharge for 2025
Before rushing into the new year, pause. Reflect on who you are, what you’ve achieved, and what’s next. This moment of self-acknowledgment could be the missing step to making 2025 your most impactful year yet.

📌 Next Up
Stay tuned for the next episode, where we’ll unpack the neuroscience of success and share powerful tools to help you design your most extraordinary year yet.

💬 Join the Conversation
What’s one victory from 2024 you’re most proud of? Share it with us in the comments or tag us on social media. Let’s celebrate together! 🎉

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Ready to ditch perfectionism and embrace action? In this episode, Alex and Carol get real about a mindset that holds so many leaders back—perfectionism. Whether you're laughing at the idea of your preschooler wearing Paw Patrol pajamas to school (relatable, right?) or feeling the pressure to “look good” in your work and life, this episode has something for you.

🔑 What We’re Talking About Today:

• Why perfectionism is actually your brain’s sneaky way of keeping you “safe.”
• The childhood beliefs driving your need for approval and how they still show up today.
• Practical hacks to break free, including Alex’s life-saving timer technique and Carol’s “Done is better than perfect” mantra.
• How shifting your focus from external approval to your internal values can supercharge your confidence and leadership.

🛠 Tools and Tips You’ll Love:

• Set a Timer: Find yourself stuck in analysis paralysis? Alex shares how setting small time limits can spark action and keep you moving forward.
• Collect New Evidence: Carol discusses how small, intentional steps can help rewire your brain to embrace imperfection and celebrate progress.
• Vision Over Mechanics: Dive into why intention beats nitpicking and how focusing on your “why” can empower you to take bold steps.

💡 Reflect and Apply: Do you often find yourself holding back because something doesn’t feel “perfect”? What’s one small, messy action you can take today to move closer to your goals?

💬 Join the Conversation: We’d love to hear what resonated with you from this episode! Text us (info in the show notes) and let us know what landed for you or what’s helping you step out of perfectionism and into action.

🎧 Don’t Miss Out: Hit subscribe and leave a review to help others discover the tools and insights shared here. Share this episode with a friend who needs a reminder that “good enough” can lead to great things.

Until next time—stay unleashed and unstoppable! 🌟

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Do you ever feel like you're doing everything right, yet the results seem out of reach?

In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming.

Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversation is packed with relatable insights to help you get to the other side of the resistance and overcome the self-sabotage that slowly creeps in.

Here’s What We’ll Unpack:

• Brain Resistance 101: Why your brain prioritizes safety over success and how it shows up as subtle self-sabotage.
• The Messy Middle: The critical phase in any transformation journey where persistence is key.
• Navigating Cognitive Dissonance: Understanding the tug-of-war between old neural pathways and the new ones you're building.
• Practical Tools for Breakthroughs: From brain priming to neuroscience-backed strategies, discover actionable steps to overcome resistance.

Alex and Carol share real-life stories from clients (and their own lives!) to illustrate how to lean into discomfort, rewire old patterns, and create lasting results.

Reflect and Engage:

Have you ever noticed your own "boulder moments"—those obstacles that seemed insurmountable but turned out to be illusions? This episode invites you to reflect on your progress, celebrate the small wins, and stay the course toward your goals.

Join us as we demystify brain resistance and help you step into a success mindset—just in time for the holidays!

🎧 Listen now and find out how to rewire your story for success. Got questions or a breakthrough to share? Drop us a message—we’d love to hear from you!

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Ever felt like you’re on the outside looking in? This week, Alex and Carol are joined by the inspiring Johanne O’Halleron for a transformative conversation about belonging, identity, and how these elements influence our decisions, relationships, and success.

Johanne shares her heartfelt journey as a single mom turned successful business mentor, weaving personal challenges into a mission to help others overcome self-doubt and step boldly into their potential. Her story is one of resilience, generational healing, and actionable insights to help you cultivate belonging and rewrite your narrative.

✨ About Johanne O’Halleron:
Johanne O’Halleron is a Business Mentor and Strategist for coaches who want to accelerate their audience, authority, and ignite their income. She’s an international speaker, a two-time International Best Selling Co-Author of Life Lit Up and Girl.On.Fire, and has mentored over 1,000 students globally. With a background as a senior HR professional, Johanne brings her passion for empowering women to create the businesses they want—without restrictions—and to enjoy the process along the way. Her motto? It’s never too late to go after what you want; you just have to decide you’re going to.

💡 Key Highlights:

• Johanne’s upbringing in rural Ireland and the impact of societal norms on her self-worth and identity.
• Her journey of breaking free from generational patterns and healing personal traumas.
• How she built a thriving coaching business as a single mom and redefined success on her own terms.
• Practical tools for creating belonging, overcoming subconscious blocks, and fostering a supportive community.

🎁 A Gift for You from Johanne:
Ready to step into abundance? Access Johanne’s exclusive Wealthy Woman Meditation to align with your vision and accelerate your success.
👉 Click here to download.

🤔 Reflect and Connect:
Have you ever questioned where you truly belong? What would change if you could confidently rewrite that story? Johanne’s powerful insights will leave you inspired and equipped to make meaningful shifts in your life and business.

💬 Let’s Keep the Conversation Going!
Who’s in your circle of five? Reflect on your support system and share your thoughts with us—tag us on social media or send us a message. We’d love to hear your story!

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🎙️Have you ever not realized why you are shutting down or getting triggered?

Have you ever been hit by a wave of overwhelm out of nowhere? One minute you're in flow, and the next, your brain decides it's time to freeze, flee, or fight. Sound familiar? This week, Carol and Alex, certified neuro coaches, dive into the neuroscience of overwhelm and how it shows up in our daily lives—whether you're managing a team, running a business, or juggling parenting duties.

🌟 In This Episode, We Explore:

• Why Your Brain Loves Overwhelm: Learn how perfectionism, procrastination, and shutdowns are the brain’s sneaky ways of protecting you.
• Body Talk: Discover how physical symptoms like fatigue, headaches, or tension are messages from your brain during moments of stress.
• The Power of Awareness: How recognizing triggers and blind spots can shift you from reactive to proactive.
• The Magic of the Pause: Simple yet powerful tools like grounding exercises, brain dumps, and pattern interrupts to break the cycle of overwhelm.
• The Vision Reset: Why finding clarity amid the “clouds” can reconnect you with your goals.

🎯 What You'll Take Away:
Carol and Alex share actionable steps to move from feeling stuck to thriving. This episode isn’t just about managing overwhelm—it’s about transforming it into fuel for clarity, productivity, and alignment with your bigger vision. Plus, hear how a well-timed shower or a mentor's insight can spark breakthrough moments!

💡 Your Weekly Challenge:
This week, practice the power of the pause. Whether it's a deep breath, a moment of stillness, or jotting down your thoughts, take time to interrupt the overwhelm and regain control. What will your pause look like? Share your insights with us on social media!

🎧 Tune In Now: Don’t let overwhelm steal your momentum. Hit play and join the conversation on how to reclaim ease and flow in your life.

👉 Let’s Connect:
Loved this episode? Don’t forget to subscribe, share, and leave a review. Follow us on Instagram for more tools and tips to unleash your unstoppable potential!

See you next week—until then, pause, reset, and thrive. 🌈

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🌟 What if your voice could unlock six-figure opportunities? Join Alex and Carol for an eye-opening conversation with the dynamic Kimberly Spencer, founder of Crown Yourself and Communication Queens. Kimberly is a certified high-performance coach, international speaker, bestselling author, and podcast host on a mission to help leaders amplify their voices, align with their purpose, and create lasting impact.

🧠 Discover the power of your story. Kimberly dives into the art and science of storytelling, revealing how to connect deeply with audiences, bypass cognitive bias, and transform every podcast appearance into a chance to grow your brand, income, and impact. With insights rooted in neuroscience, she offers a roadmap to meaningful connections and long-term success.

🔍 In this episode, we explore:

• Why most podcast guesting strategies fail—and how to do it right
• The neuroscience behind storytelling and how it rewires the brain for trust and engagement
• Practical steps to craft a pitch that lands you on the right podcasts for your brand
• The surprising ways podcast guesting can open doors to collaborations, referrals, and new revenue streams
• How to overcome imposter syndrome and share your unique voice with confidence

Whether you're ready to expand your influence, scale your business, or simply share your story with the world, this episode is packed with actionable strategies and inspiring takeaways to guide you.

🎧 Tune in to learn how to elevate your brand and business through podcast guesting. Let us know—what’s your big story, and how will you share it with the world?

🎄 Add this to your holiday wish list! 🎁

📕 Make Every Podcast Want You is the ultimate guide to turning your voice into an opportunity magnet. Whether you're looking to grow your influence, make an impact, or create new income streams, this book has the roadmap you need!

✨ Perfect for:
✔️ Leaders wanting to amplify their message
✔️ Professionals exploring new career opportunities
✔️ Anyone ready to share their story with purpose

🎅 Don’t wait for Santa—grab your copy here: Make Every Podcast Want You

Your voice is a gift—use it to open doors this season! 🎁🎙️

🌟 Connect with Kimberly Spencer
Want to dive deeper into Kimberly’s strategies and insights? Learn more about her wor

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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🌟 Is your gratitude game ready to take on holiday stress? Join us for a deep dive into the science and magic of gratitude—just in time to reset your mindset and embrace the season with joy and resilience! This week, we’re sharing transformative insights that go beyond feel-good advice to explore how gratitude rewires the brain for positivity, peace, and abundance.

🧠 Imagine rewiring your mind to focus on abundance instead of scarcity. Alex and Carol unpack the emotional frequency scale, showing you how gratitude sits at the top, unlocking emotional balance and well-being. You’ll learn how this simple practice can turn stress into serenity, boost your energy, and make daily life richer and more fulfilling.

🔍 In this episode, we explore:

• How practicing gratitude counteracts holiday burnout and reduces stress
• The brain’s reward system and why gratitude boosts dopamine and serotonin
• Simple, effective gratitude practices that shift focus to positivity and abundance
• How to make gratitude a habit with practical daily techniques for the holidays

Whether you’re navigating holiday hustle or everyday stress, this episode is your guide to living in gratitude and creating a life filled with joy and balance.

🎧 Tune in to discover how a grateful mindset can shape your reality. Share your thoughts and let us know—what are you grateful for this season?

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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🌟 Are you ready to decode the blueprint of your mind and unlock a new level of self-understanding? Dive in with us for a transformative episode that goes beyond surface-level insights to uncover the hidden forces shaping your thoughts, reactions, and relationships. This week, we’re thrilled to host the inspiring Dr. Yasmine Sad, a celebrated New York City therapist and psychologist who’s on a mission to help you decode the layers of your inner world.

🧠 What if every thought was a mirror? Dr. Yasmine introduces us to her unique approach to understanding the subconscious as a blueprint that guides our beliefs, actions, and even the energy we attract. Through her lens, you’ll discover how to recognize your inner blueprint in the world around you and learn the art of balancing dualities in life—embracing both light and dark, ease and challenge.

🔍 Join us as we discuss:

• The concept of “decoding” thoughts and emotions to reveal hidden patterns
• How the energies we emit draw certain experiences and people into our lives
• Why balance, rather than avoiding discomfort, is key to true self-growth
• The surprising role of duality in personal evolution

This episode invites you to get curious, to lean into the challenges, and to see life as a reflective mirror of your own values and beliefs. Ready to look in the mirror and see what’s really there?

🎧 Tune in and find out how Dr. Yasmine’s unique blend of Eastern philosophy and Western psychology can help you decode your life with fresh eyes. Share your reflections with us and join the conversation on creating an authentic and balanced life.

Dr. Yasmine Saad is a Tedx speaker and an internationally acclaimed psychologist celebrated by USA Today as a "visionary" who revolutionizes mental health with her Inner Message Approach™️.

As the founder of Madison Park Psychological Services, a Inc 5000 company, she leads a top-tier team of psychologists providing holistic care to a diverse clientele.

Renowned for her insights, Dr. Saad has shared stages with icons like Deepak Chopra, Dr. Shefali and Les Brown, and has been featured in over 100 media outlets including CNN, BBC, Forbes solidifying her reputation as leading psychology and personal development authority.

Connect with Dr. Yasmine here:

https://m.facebook.com/yasmine.saad.397?mibextid=LQQJ4d

https://www.instagram.com/dr.yasminesaad?igsh=MW95N29hMnR6N3lpYw%3D%3

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