Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!

In this episode, we'll discuss three essential skills that will help you achieve your goals:

1. Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress.
2. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track.
3. Visualization: Use visualization to improve your performance and build confidence.

Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals.

And if you want to know more, you can contact her here:

https://www.puresportsmindset.com/

and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8

Work with Franz on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete

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