Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!

In this episode, we'll discuss three essential skills that will help you achieve your goals:

1. Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress.
2. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track.
3. Visualization: Use visualization to improve your performance and build confidence.

Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals.

And if you want to know more, you can contact her here:

https://www.puresportsmindset.com/

and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8

Work with Franz on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete

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In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals.

Here's what you'll learn:

• The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps.
• The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process.
• Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle.
• Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.

Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams.

Key topics:

New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching

Want to know more?Visit Elaine’s website: https://espwellness.kit.com/

Download ‘Life in Alignment: A Practical Guide to Living Your Values’ here: https://espwellness.ck.page/valuesfreebie

Work with Franz on your new goals: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.

In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover:

• How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories.
• The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions.
• The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach.
• A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma.
• The difference between talk therapy and EMDR.

As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being.

New year, new you!

Interested in having an EMDR session with Janet? Look no further:

https://www.instagram.com/therapy_with_janetb

https://www.facebook.com/therapywithjanetb

Any questions or comments? Find Franz here: https://substack.com/@franzsidney

Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

🙋‍♀️ Sponsor one episode and spread your message!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜