Upgrade Mentality

By: Bryan Sa Pimentel
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  • Summary

  • A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
    Upgrade Mentality
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄

    UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄
    Dec 24 2024

    Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄
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    12 mins
  • UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains

    UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains
    Dec 12 2024

    What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.
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    20 mins
  • UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

    UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato
    Aug 21 2024

    In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.
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    36 mins

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