• UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato
    Aug 21 2024

    In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.

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    36 mins
  • UPGRADE MENTALITY #29 3 A short guide to bulletproof knees
    Aug 21 2024

    A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.

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    20 mins
  • UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry
    Aug 2 2024

    After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you

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    20 mins
  • UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING
    Jul 24 2024

    In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you.

    https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management

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    19 mins
  • UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?
    Jul 9 2024

    This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?

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    19 mins
  • UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path
    Jun 10 2024

    In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.

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    1 hr and 21 mins
  • UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
    Apr 21 2024

    In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

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    28 mins
  • UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit
    Apr 5 2024

    Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.

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    18 mins