Episodes

  • Episode 368 – Adaption, ation, ation

    Episode 368 – Adaption, ation, ation
    Jan 27 2025
    If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real ...
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    37 mins
  • Episode 367 – Rigidity Rebellion

    Episode 367 – Rigidity Rebellion
    Jan 20 2025
    Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so ...
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    40 mins
  • Episode 366 – Facts Evasion

    Episode 366 – Facts Evasion
    Jan 13 2025
    If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing, “Now would I say something that wasn’t ...
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    35 mins
  • Episode 365 – Alan or Nothing

    Episode 365 – Alan or Nothing
    Jan 6 2025
    It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? Sometimes, we bump up against a number on the scale that ...
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    41 mins
  • Episode 364 – After Party

    Episode 364 – After Party
    Dec 30 2024
    If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...
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    34 mins
  • Episode 363 – Cramming for Christmas

    Episode 363 – Cramming for Christmas
    Dec 23 2024
    There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, ...
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    Less than 1 minute
  • Episode 362 – Perfection Paralysis

    Episode 362 – Perfection Paralysis
    Dec 16 2024
    Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside ...
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    34 mins
  • Episode 361 – Perfect Strangers vs Progress Strangers

    Episode 361 – Perfect Strangers vs Progress Strangers
    Dec 9 2024
    Why don’t I just do everything perfectly? Shouldn’t I wait for the perfect circumstances before I start? If you’ve found yourself saying these kinds of things, you might be a ...
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    38 mins