Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep into the mysteries that continue to puzzle researchers and clinicians in the field of obesity medicine.

Join Jim Hill and Holly Wyatt as they welcome Dr. David Allison, Dean of the Indiana University School of Public Health-Bloomington and one of the world's leading obesity researchers. With over 600 published scientific papers to his name, Dr. Allison brings his analytical rigor and intellectual curiosity to tackle some of the most perplexing questions in obesity research.

Discussed on the episode:

• Why the concept of a "set point" for body weight might be more complicated than we think
• The surprising truth about why some people seem to gain weight more easily than others
• A provocative perspective on the microbiome's role in obesity that challenges conventional wisdom
• What science really tells us about ultra-processed foods and their relationship to weight gain
• A thought-provoking discussion about who should have access to new weight-loss medications
• The complex relationship between personal responsibility and biological factors in obesity

New Year's resolutions - they're as traditional as champagne at midnight, but just as likely to fizzle out before February rolls around. Did you know that while 40% of Americans make resolutions, only 9-12% feel successful a year later? Yet here's the surprising twist: those who set resolutions are actually 10 times more likely to achieve meaningful change than those who don't.

Join Holly and Jim as they dive deep into the science and psychology of New Year's resolutions. Whether you're a resolution skeptic or a goal-setting enthusiast, you'll discover why the "fresh start effect" makes January 1st so powerful, and more importantly, how to harness that energy for lasting change in 2025.

Discussed on the episode:

• The unexpected #1 New Year's resolution (hint: it's not weight loss!)
• Why treating resolutions like temporary fixes sets you up for failure
• 10 common resolution mistakes that derail even the most motivated people
• The psychology behind successful goal-setters (and how to become one)
• Why going "all in" in January might be sabotaging your success
• The surprising truth about willpower (and what to rely on instead)
• How baseball wisdom can help you handle life's curveballs
• Why waiting until April to "have fun" with your goals is a recipe for failure

Weight loss journeys are deeply personal and often filled with challenges, self-discovery, and remarkable transformations. But what does it truly take to lose weight and completely reimagine your relationship with health and self?

In this episode, we dive into Alexia's extraordinary journey of losing 50 pounds and, more importantly, rediscovering herself. Her story goes far beyond numbers on a scale—it's a testament to the incredible power of mindset, community, and believing in your potential. From feeling physically limited to conquering mountain peaks, Alexia's transformation will inspire you to see weight loss as a pathway to personal liberation.

Ready for a conversation that will challenge everything you thought you knew about sustainable health and personal growth? This episode isn't just another weight loss story—it's a blueprint for a life-changing transformation.

• The unexpected mindset shift that made weight loss feel like a joyful journey
• How community support can be the secret ingredient to lasting change
• Why your identity is more powerful than any diet plan
• Surprising strategies for creating a supportive home and social environment
• The moment Alexia realized she could do what she once thought was impossible
• How 70 minutes of daily movement can completely transform your life
• The difference between focusing on weight loss and focusing on lifestyle

Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the top weight loss and wellness myths of 2024. Whether it's social media feeds filled with so-called solutions or well-meaning advice from friends and old-school experts, misinformation is everywhere. As we wind down 2024 and look ahead to the New Year, it's time to arm yourself with the knowledge that truly supports long-term health goals. Listen as Holly and Jim separate fact from fiction, offering science-backed insights and practical strategies to help you set realistic and effective health goals.

Discussed on the episode:

• Why "just eat less and move more" is an oversimplification
• Understanding the difference between body weight and overall health
• The truth about willpower in weight loss and the role of physiology
• Debunking the myth of carbs and fats as enemies
• Why rapid weight loss isn’t always bad and might be beneficial
• The real story on detox diets and technology in weight management
• Hidden truths about the interplay between sleep and weight loss

Step into a fascinating journey through the century-long evolution of obesity research with one of the field's most distinguished pioneers. In this episode, Dr. George Bray, a legendary researcher who has shaped our understanding of weight, metabolism, and health, takes us on an illuminating exploration of how science has unraveled the complex mysteries of obesity.

Imagine peering through a scientific time machine, tracing the incredible developments in obesity research from the early 20th century to today's groundbreaking medications. Dr. Bray offers a rare, insider's perspective on how our understanding of weight has transformed dramatically over decades. You'll discover the pivotal moments that changed everything we thought we knew about obesity, from early misconceptions to today's sophisticated understanding of metabolism, genetics, and environmental factors. Tune in to hear a true pioneer reveal the hidden history of weight science and gain insights that could revolutionize your approach to health.

• The century-long journey of obesity research from its earliest beginnings
• Why Dr. George Bray wants to replace the term "obesity" with a more compassionate alternative
• The surprising environmental and dietary shifts that triggered massive weight gain in the 1970s
• How genetics, brain chemistry, and personal choices intersect in weight management
• The game-changing potential of new weight loss medications
• Why exercise might be the single most important intervention for health
• The complex biological factors that make weight loss and maintenance challenging

• Obesity: a 100 year perspective

As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there were simple traditions you could introduce this year to keep you on track and enhance your enjoyment of the holidays? In this episode, Jim Hill and Holly Wyatt offer a fresh perspective on enjoying the holidays while preserving your health goals. Say goodbye to the guilt and hello to meaningful, health-conscious holiday rituals.

Transform this season into an empowering journey that leaves you energized and ready for the new year. With traditions designed to blend seamlessly with your life, you’ll see how easy it can be to progress without perfectionism. Whether creating moments of gratitude, increasing daily activity, or tweaking your holiday recipes, you’ll find ways to enrich your experience rather than restrict it. Join us as we explore ten powerful traditions that can redefine your approach to the holidays.

It’s time to evolve your lifestyle and celebrations with guidance that promises to engage your body, mind, and soul. Are you ready for some traditions that offer merriment without the madness? Tune in and be inspired to make this your healthiest holiday season yet.

Discussed on the episode:

• How gratitude practices can transform your mindset and impact your health positively.
• A 20-minute ‘stress-melting’ routine to manage holiday overwhelm
• The playful tradition of a holiday scavenger hunt for the entire family.
• How to incorporate mocktails that maintain the holiday spirit with fewer calories.
• Tips to create your customized traditions that align with your health goals.

Dive into this episode and discover how small tweaks in tradition can lead to both a happier and healthier holiday season!

The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the hunt for thoughtful, health-conscious presents that echo the spirit of wellness and festivity, you’re in the right place. In this special episode, Jim and Holly step away from the science (just for a little while) to dive into the art of gift-giving. From gadget geeks to serenity seekers, their curated gift guide has something for everyone. Whether you’re treating yourself or searching for that perfect gift to slip underneath the tree, this episode is your ultimate guide to delighting in wellness-infused surprises.

Discover how the right gifts can spark joy, encourage healthy habits, and potentially transform routines in the upcoming year. Holly introduces her rule for gifting, ensuring each item is something she would love to receive herself—meaning you'll only hear about genuine recommendations with no affiliations or strings attached. With creative ideas spanning from practical to indulgent, there’s plenty to explore, each chosen to inspire health and happiness well beyond the holiday hustle and bustle.

• How a sleek piece of wearable tech can transform your health tracking experience
• The difference a walking pad can make during office hours and why it's the perfect fit for remote workers
• A new way to jazz up your shower routine that's both refreshing and relaxing
• Why gifting a local experience might be the key to making memories that last
• How the power of plants can be more than just decorative this season
• Crafting the ultimate morning ritual gift basket - what's in it and why it's the perfect thoughtful present

• Oura Smart Ring
• Sperax Walking Pad on Amazon
• Hatch Restore 2
• Easyplant Website
• Mindful Affirmation Cards
• The Power of Awareness

Join us as we unwrap these delightful options, designed not just to give, but to enrich lives with every thoughtful choice. And who knows, you might just find the perfect little something for yourself in the mix. Happy listening and happy gifting!

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the average person gains 1-2 pounds during the holidays, with some gaining significantly more.

Dr. Holly Wyatt and Dr. Jim Hill break down their playful "Naughty and Nice" list of holiday habits, revealing practical strategies to help you navigate the season while staying on track. From family pressures to festive treats, they share evidence-based approaches that let you fully embrace holiday celebrations without compromising your health goals.

• The surprising truth about average holiday weight gain (it's not what most people think!)
• Why alcohol poses a unique challenge during the holidays that goes beyond just calories
• The "perfect storm" of factors that make holiday weight gain so common
• A food snob's strategic approach to holiday treats
• Creative ways to start new, health-supporting holiday traditions
• The controversial "no leftovers" rule and why it matters
• How sleep changes during the holidays affect your weight management
• Why January 1st resolutions might be setting you up for failure
• The unexpected connection between holiday stress and your eating patterns