• 128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability
    Mar 12 2025

    It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode:

    • The measures we have taken when dealing with unexpected health issues
    • The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?)
    • The emotional rollercoaster of perimenopause, PCOS, and hormones in general
    • The power of perspective—how to manage frustration, discomfort, and life’s curveballs
    • The importance of laughing through it all!

    Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.

    Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth

    We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    26 mins
  • 127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist
    Mar 5 2025

    Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being.

    Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first.

    In this episode:

    • Why modeling healthy coping strategies is more powerful than any lecture
    • The hidden ways parents pass down emotional struggles without realizing it
    • How to create a home environment that normalizes talking about mental health
    • Why boredom, failure, and distress are actually good for kids
    • The difference between truly listening to your child versus just hearing them

    We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!

    This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    25 mins
  • 126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones
    Feb 26 2025

    Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.

    In this episode:

    • Why mourning your "younger self" keeps you stuck—and what to do instead
    • The real reason strength training is a non-negotiable (hint: it’s not about weight loss)
    • Why eating more might actually be the key to feeling better
    • The sneaky ways diet culture and wellness culture manipulate women—especially in midlife
    • The total nonsense of “hormone balancing”

    Ren doesn’t just talk the talk—he’s on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if you’re not laughing through midlife, what are you even doing?).

    Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    48 mins
  • 125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth
    Feb 19 2025

    Your body is the least interesting thing about you.

    This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image.

    Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn’t defined by others’ opinions or fleeting societal standards.

    In this episode:

    • How Tara’s award sparked both support and criticism, revealing the pervasive issue of body shaming
    • The impact of shifting beauty standards and the ever-moving goalposts of body ideals
    • Why self-worth is intrinsic and unearned, rooted in simply existing
    • The importance of supportive communities and finding people who celebrate your success
    • Why representation in fitness and wellness spaces matters for inclusivity and empowerment

    Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.

    This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    22 mins
  • 124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025
    Feb 12 2025

    Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today.

    In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don’t look like that!

    Even though we don’t live in a society that celebrates aging, it’s not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment.

    In this episode:

    • Nelly Furtado’s refreshing take on body neutrality
    • Maria’s war with her gray hairs (and why they seem to have superpowers)
    • How social media magnifies beauty pressure (and makes us overthink everything)
    • Tara’s take on bodybuilders who peak for just three hours and still dominate Instagram
    • The subtle ways we bash ourselves (and how to STOP IT)

    This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    29 mins
  • 123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra
    Feb 5 2025

    Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!

    Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.

    And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!

    Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!

    In this episode:

    • José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music
    • How music influences brainwaves and emotional regulation
    • Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.
    • The science of music and its effects on focus, sleep, pain management, and even DNA repair
    • How music can regulate brainwaves and enhance mood, memory, and focus
    • The difference between live and recorded music on brain activity and social connection
    • Classical music misconceptions and why you don’t need to be an expert to enjoy it

    Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    45 mins
  • 122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions
    Jan 29 2025

    In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss!

    -We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels. -Maria reveals a pet peeve. You might just find yourself nodding along!

    -Ever heard of a “boob window”? Well, we’re talking about it today! You definitely don’t want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It’s not just about our health and wellness professions—it’s about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We’re pulling back the curtain and sharing the truths that aren’t often talked about in the wellness industry.

    But that’s not all! We also answer the fun question: What is the most poignant thing we have learned from each other? It was a blast to answer this question without any preparation or planning, and hearing each other’s thoughts was a truly eye-opening experience. You’ll definitely want to hear what we’ve discovered through our time together and how it’s shaped our personal growth.

    Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments!

    Don’t forget to subscribe, rate, and share if you love what you hear!

    This episode is sponsored by the Annapolis

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    31 mins
  • 121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii
    Jan 22 2025

    What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection.

    Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose.

    This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay.

    In this episode:

    • How the "good girl" mindset shaped Joohi’s life and its unintended consequences.
    • The pivotal moment that led Joohi to create Happy and its mission.
    • The role of affirmations in mental health and their power to heal.
    • Practical strategies for emotional regulation and unlearning perfectionism.
    • How to support your children’s mental health by fostering emotional awareness.

    Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606

    Connect with Joohi:

    Website: https://happii.today/

    Instagram: https://www.instagram.com/happii.today/

    Use code WELLNESS for 10% off your order!

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/

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    37 mins