Episodes

  • WST 207: The Challenge Reveal

    WST 207: The Challenge Reveal
    Jan 12 2025
    Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: Private Coaching: SMALL […]
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    27 mins
  • WST 206: Seize the Carpe

    WST 206: Seize the Carpe
    Dec 15 2024
    Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: […]
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    20 mins
  • WST 205: The Humor Imperative

    WST 205: The Humor Imperative
    Nov 30 2024
    A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support […]
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    28 mins
  • WST 204: Confusing the Easy

    WST 204: Confusing the Easy
    Nov 12 2024
    Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and you’ll get nowhere. Also, I speak a little “French.” ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please […]
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    23 mins
  • WST 203: The Detox Sneak

    WST 203: The Detox Sneak
    Oct 20 2024
    A 62 cucumber grocery visit, apparently oils are destroying the planet, do you know what you truly care about, and…one, possibly last, unexpected detox. Stupid damn oura ring. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm […]
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    23 mins
  • WST 202: What’s On Your Radar

    WST 202: What’s On Your Radar
    Oct 10 2024
    My recent music picks, a “normal person” ultrarunning movement, a dead racist’s town name conundrum, and how do you put and keep important things on your radar! So, so much. Podcasts/Programs Mentioned: Ultra Balance Podcast+Becoming Ultra PodcastBecoming Ultra Training Program Information (MC50K featured race!) ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL […]
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    Less than 1 minute
  • WST 201: The Learning Return

    WST 201: The Learning Return
    Sep 30 2024
    Learn things and keep learning things. But know when it’s time to put the book down and get moving. Learning can quickly become a distraction from living. Also, now I hate trees. Article discussed this episode: click here Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL […]
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    29 mins
  • WST 200: Oh the Pressure

    WST 200: Oh the Pressure
    Sep 9 2024
    Episode 200! A milestone kinda? Anyways…Gifted and Grifted in this episode, and hey, lots of people: Stop trying to show us how tough you are. We see through you. You’re not, and it’s becoming boring. (PLEASE support my new record!) Solo Album Crowd Funding Campaign! Thanks…. Ultrarunning for Normal People – ORDER YOUR COPY NOW! […]
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    25 mins