• What is Group X REALLY? And Why Do We Love It?

  • Sep 16 2024
  • Length: 28 mins
  • Podcast

What is Group X REALLY? And Why Do We Love It?

  • Summary

  • What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in!

    Give this episode a listen then let us know why YOU love group exercise. If you're new to group exercise, what do you think you'd like to try?

    Don’t forget to follow. subscribe and download for more reasons to get healthy with us!

    Chapters

    00:00 The Addictive Power of Exercising with a Group

    00:15 Building Connection and Community through Group Exercise

    00:16 Defining Group X

    02:29 The Evolution of Group X

    07:26 Group Exercise as Adult Recess

    11:59 Favorite Formats to Teach and Take

    17:42 The Rise of Virtual Group Exercise

    21:53 The Benefits of Group X

    Follow us on Instagram, Facebook and YouTube - @groupxappeal.

    Questions or topic ideas? Email us @ groupxappeal@gmail.com

    Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

    Stay Connected with Kimberly:
    - @kimberlyspreenglick on Instagram, Facebook and YouTube
    - email: kimberly@theinspiredlifeuniversity.com
    - website: www.theinspiredlifeuniversity.com

    Stay Connected with Terry:
    - @terryshorter on Instagram & Facebook
    - email: terry@rippedplanet.com
    - website: www.rippedplanet.com

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about What is Group X REALLY? And Why Do We Love It?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.