In this episode of Group X Appeal, hosts Kimberly and Terry explore the significance of movement in physical wellbeing, addressing a listener's question about the perceived negativity surrounding steady state cardio. They emphasize the benefits of various forms of exercise and encourage listeners to find joy in their fitness journey. The conversation highlights the importance of balance, enjoyment, and personal goals in maintaining a healthy lifestyle.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being.

Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being.

This discussion highlights how each element contributes to a fulfilling life and offers insights into nurturing these aspects through intentional choices and practices. The hosts also provide resources for listeners to further their journey towards an inspired life.

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

From music to muscle, Terry Shorter’s fitness story is anything but ordinary. Find out how he turned his passion into a thriving career, and why, after 25 years, he’s more committed than ever to helping others find their strength.

In this episode, Terry Shorter shares his journey into the fitness industry and how he turned his passion into a thriving career. He discusses the importance of group exercise and the impact it can have on people's lives. Terry also talks about his expansion into holistic well-being, including yoga and nutrition. He emphasizes the need for proper nutrition and the role it plays in overall health. Terry's mission is to leave the world a better place by helping others live healthier lives.

This is a journey you need to hear about!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com