In this episode of Group X Appeal, hosts Kimberly and Terry explore the significance of movement in physical wellbeing, addressing a listener's question about the perceived negativity surrounding steady state cardio. They emphasize the benefits of various forms of exercise and encourage listeners to find joy in their fitness journey. The conversation highlights the importance of balance, enjoyment, and personal goals in maintaining a healthy lifestyle.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being.

Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being.

This discussion highlights how each element contributes to a fulfilling life and offers insights into nurturing these aspects through intentional choices and practices. The hosts also provide resources for listeners to further their journey towards an inspired life.

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

From music to muscle, Terry Shorter’s fitness story is anything but ordinary. Find out how he turned his passion into a thriving career, and why, after 25 years, he’s more committed than ever to helping others find their strength.

In this episode, Terry Shorter shares his journey into the fitness industry and how he turned his passion into a thriving career. He discusses the importance of group exercise and the impact it can have on people's lives. Terry also talks about his expansion into holistic well-being, including yoga and nutrition. He emphasizes the need for proper nutrition and the role it plays in overall health. Terry's mission is to leave the world a better place by helping others live healthier lives.

This is a journey you need to hear about!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

From a passion for movement to a mission of uplifting others through holistic well-being, meet Kimberly Spreen Glick—the powerhouse behind The Inspired Life University and co-host of Group X Appeal.

Discover her journey from unworthy to unstoppable as she discovered health and fitness, the moments that ignited her passion, and why she’s still rocking the stage after 30 years. Tune in to get inspired by her story!

Download the episode now and don't forget to follow for future tips, insights, and inspiration from the world of fitness and wellness!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in!

Give this episode a listen then let us know why YOU love group exercise. If you're new to group exercise, what do you think you'd like to try?

Don’t forget to follow. subscribe and download for more reasons to get healthy with us!

Chapters

00:00 The Addictive Power of Exercising with a Group

00:15 Building Connection and Community through Group Exercise

00:16 Defining Group X

02:29 The Evolution of Group X

07:26 Group Exercise as Adult Recess

11:59 Favorite Formats to Teach and Take

17:42 The Rise of Virtual Group Exercise

21:53 The Benefits of Group X

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

Welcome to Group X Appeal, hosted by Kimberly Spreen-Glick and Terry Shorter, who have over 25 years of experience each in the health and fitness industry. This podcast will share hilarious and heartwarming stories as well as offer practical nutrition tips, expert exercise advice, and strategies for holistic well-being and a positive mindset. Get ready for inspiration, actionable steps, and resources to help you live your best life!

In this episode, Kimberly & Terry discuss the origin of the podcast, which started quite literally as a dream! It then evolved into a platform to inspire and empower YOU. They emphasize the importance of group exercise, knowing we are stronger together, and the impact this can have on overall wellness.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com