Who Wants Cake?

By: Marielle & Amanda
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  • Summary

  • Nutrition, fitness, fun facts, The Method coaches and more!
    © 2023 Who Wants Cake?
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Hygiene & Healthy Living
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Episodes
  • The Importance of Customer Service with Melissa Miller

    The Importance of Customer Service with Melissa Miller
    Dec 20 2022

    In this episode we discuss the importance of customer service with Crossfit Owner Melissa Miller who spent 13 years with Home Depot doing nothing but customer service. Her experience at Home Depot has helped shape Crossfit Armada into the community it is today. The difference between a "transactional coach" and a "transformational coach" can relate to her business but ours and possibly yours as well. 
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    1 hr and 4 mins
  • How Long is Each Phase: Muscle Building, Fat Loss, Maintenance

    How Long is Each Phase: Muscle Building, Fat Loss, Maintenance
    Nov 29 2022

    In this episode we give detailed information on how long each phase of your nutrition should be and why. The science behind duration is not always the same for everyone. It's easy to think losing weight means instantly dropping calories but in fact it can be much more complex than that. As mentioned in this episode, you have to "Earn Your Deficit."
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    48 mins
  • Crazy Things We've Heard From Clients

    Crazy Things We've Heard From Clients
    Aug 30 2022

    On Episode 9 we cover some crazy things we have heard from clients and in general. One of them being not eating carbohydrates passed 7pm and another on the "military diet."
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    45 mins

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