In this episode we discuss the importance of customer service with Crossfit Owner Melissa Miller who spent 13 years with Home Depot doing nothing but customer service. Her experience at Home Depot has helped shape Crossfit Armada into the community it is today. The difference between a "transactional coach" and a "transformational coach" can relate to her business but ours and possibly yours as well. 

In this episode we give detailed information on how long each phase of your nutrition should be and why. The science behind duration is not always the same for everyone. It's easy to think losing weight means instantly dropping calories but in fact it can be much more complex than that. As mentioned in this episode, you have to "Earn Your Deficit."

On Episode 9 we cover some crazy things we have heard from clients and in general. One of them being not eating carbohydrates passed 7pm and another on the "military diet."

In this episode we learn the education journey of Coach Mahmoud and discover what brought him to pursuing Crossfit coaching. Along with other topics like his passion for tennis and future endeavors he plans to accomplish after his recent completion in a PhD. 

On this episode you have Marielle, Amanda, Becky and Oly (fur guest who flaps his ears) catching up on life and what's been going on . You'll have the latest updates coming back from Australia, training changes, and more flapping of ears.

If smiling and being nice were a business then the person to fit it best would be the one and only Sammy Herrera! His work ethic, multiple businesses and extreme kindness is why we are honored to learn more and have him on this podcast.

In podcast number 5 we had the pleasure of sitting down with entrepreneur and business owner Daniel Benavides. Diving into Daniel's childhood, careers, fitness, family and future endeavors. 

We learn a little more about Marielle and why she came to the U.S. Some very interesting history about her eating disorder that lead her into becoming the nutritionist she is today.