It’s easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It’s easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable — body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Longing can be a source of depression or excitement — it can inspire or debilitate, depending on your story (i.e. your past, your present, and how you experience sensations in your body). With practice, you can find tremendous energy your longings, and harness it in helpful ways.

In today's episode, we talk about our old feelings about longing — informed heavily by unrequited love and not being chosen — and the new, nicer-feeling feelings we've grown into with simple practice.

Mentioned in this episode: Jordan Gray, Relationship Coach (jordangrayconsulting.com)

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

At some point in our lives, most of us learn to say yes when we mean no, and vice versa. In learning not to over- or under-give, we discover how to honour our needs, and how to show up for what moves us even when it seems like a good day to stay in bed. Clarity comes from being with the sensations in your body. In today's episode we talk about our experience finding this out for ourselves, and how to find your own answers within.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Growing up, we learn “how things are”; getting older, we learn there a million ways other than the ones we know. This holds true for most of our unexamined beliefs about the world — and when we feel overwhelmed, lost, or restricted in our lives and relationships, that can be a sign it’s time to turn on the curiosity and open up to new possibilities.

In today's episode, we walk through reframing a concept that had Steph stymied, and how she came to think of it in a way that felt less overwhelming and immobilizing, and more empowering and true.

Join our monthly membership:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself" - Sanjeev B.

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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

These days we all know about limiting beliefs: those stories we carry that hold us back, keep us from speaking or acting our purpose, and block our potential and our deepest desires. But which are true, and which are just stories or old family lore? Exploring this is key when it comes to unlimiting yourself in life and love. In today's episode, we celebrate 100 episodes and talk about all the stories, ego hurdles, and shoulds we had to work through to get here.

Join our monthly membership:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself" - Sanjeev B.

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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

We all have pre-conditioned — and optional — reactions when things go wrong, or when plans get changed. The reactions we’ve grown into, either learned from our families of origin or our past experiences, can easily be shifted when we learn to listen to our bodies and make slight, simple adjustments. Discovering and embracing our current reactions is key in learning to respond instead, with self-love and compassion.

In today's episode we talk about our own trajectories from anxiety and control reactions, to more helpful, better-feeling responses — how we got there, and how you can too.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It might feel normal, or like second nature, to shut down, dissociate, and otherwise leave the building when circumstances find us in a place of sensory overload. Those tools can certainly be of service, but when we want to be more present and embodied in our lives and relationships, we must call ourselves into the service of our bodies and grow our innate capacity to be with overwhelm. In today's episode we walk you through some practices to help with overstimulating situations and environments.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.