Setting boundaries isn’t about pushing people away—it’s about protecting your inner peace, honouring your energy, and building stronger, more positive relationships. In this episode, I share how I used to say yes out of guilt, not love, and how learning to set boundaries changed everything.

You’ll hear how common myths around boundaries keep us stuck in people-pleasing cycles, and how to start building boundaries in everyday life. Whether it's guarding your time, managing family expectations, or creating emotional safety, you'll find simple ways to get started.

And most importantly, you’ll see how boundaries don’t stand alone. We build positive relationships by using boundaries alongside assertive expression and conflict resolution. Together, they help us speak up, stand strong, and show others how to treat us with care.

• Boundaries are not mean—they are an act of self-respect and love.
  
  
• Because no one taught us healthy boundaries, we often feel guilty when we start setting them.
  
  
• Common myths—like “boundaries are selfish” or “they hurt others”—can stop us from honouring our needs.
  
  
• There are many types of boundaries: time, emotional, energy, conversation, family, social media, and more.
  
  
• You can start setting boundaries with small, simple changes—like pausing before saying yes or limiting interruptions during personal time.
  
  
• Assertive communication and conflict resolution work together with boundaries to build positive relationships.
  
  
• You are teaching your children and grandchildren how to honour themselves by showing them what respectful love looks like.
  

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• Finding Lily’s Inner Magic: A Tale of Building Confidence
• Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
• Finding Jack’s Magic Within: A Lesson About Kindness
• Consistency is Key: Self-Care Tips with Lily & Zach
• I Believe You: Self-Care When Your Parent Struggles Emotionally

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DISCLAIMER

The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.