25-Minute Yoga Nidra For Winter Stillness

During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing?

This practice intends to offer you a time out from your busy day to sink into the stillness of the winter season. You might think of this time you’re giving to yourself as an act of rebellion against our society that pushes us to continue to produce even during this season of rest and reflection.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

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35-Minute Yoga Nidra For Chronic Fatigue

As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice yoga nidra up to five times a day. Healing doesn't happen overnight, as we'd all love for it too, however it does happen. Please know that optimal health and vitality are possible for you, though it requires time, patience and a belief that your body can heal.

During this practice, you'll be gently guided through techniques that help the body enter the parasympathetic state, the state of rest and repair, where the healing happens. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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35-Minute Yoga Nidra To Melt Stress

Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy.

During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress.

This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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30-Minute Yoga Nidra To Calm Your Mind

This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.

This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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20-Minute Yoga Nidra 61 Points For Peace

This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

www.yourlivewelljourney.com

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MUSIC BY:

https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ

35-min Yoga Nidra With Extended Body Scan

Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.

www.yourlivewelljourney.com

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MUSIC BY:

https://www.facebook.com/alan.frijns

30-Minute Yoga Nidra For Deep Rest

Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve.

Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.

Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being.

Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste.

If you benefit from this practice, please leave a comment and let me know. I love hearing from you! I deeply appreciate every comment I receive and please know that I read and respond to each and every one of them.

www.yourlivewelljourney.com

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30-Minute Yoga Nidra Nervous System Reset

This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice.

I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.

www.yourlivewelljourney.com

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