I always love questioning age old social traditions-  alcohol and social drinking definitely being one of them-  and so does our special guest today, Jen Batchelor. She is the co-founder and CEO of Kin Euphorics, a non alcoholic beverage company pioneering their own category of drink,  "Euphorics". Honestly, to really understand this, you need to listen to Jen. She goes into depth about what euphorics are and why she is so passionate about creating another drink option for you to order at the bar beyond alcohol.

DID YOU DIG THIS EP?
tag Krista @wearesuperconscious + Jen @jenofkin to let us know!

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com
👯‍♀️Share this episode with a friend

CONNECT WITH JEN
@jenofkin
Kin Euphorics: kineuphorics.com

CONNECT WITH KRISTA
@wearesuperconscious
wearesuperconscious.com

Join me for this conversation about success versus failure and why I don’t think we should permanently label each experience in our life as one or the other. By avoiding the permanent labels of success or failure, we open ourselves up to growth and expansion and we give ourselves the permission to follow our curiosities and passions.

DID YOU DIG THIS EP?
tag Krista @wearesuperconscious

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a free guided meditation

CONNECT WITH KRISTA
www.wearesuperconscious.com
Meditate With Me

Today’s special guest is Dr. Josh Mirmelli. He is a licensed clinical psychologist based in Los Angeles specializing in trauma, substance use, and personality disorders. The topic of our conversation is all about self-love. We go into detail about how to develop a more loving and supportive relationship with the most important person in your life- yourself. We tackle how you can accept yourself fully and completely- both the good and the bad- and of course, forgiveness. How forgiving yourself is the ultimate key to freedom and unconditional love. Dr. Josh has a lot of good stuff to say and there is definitely something in here for you to learn because who can’t use a bit more love in their lives?

DID YOU DIG THIS EP?
tag Krista @wearesuperconscious and Dr. Josh @drjoshmirmelli to let us know!

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a free guided meditation

CONNECT WITH DR. JOSH
www.drjoshmirmelli.com
@drjoshmirmelli

CONNECT WITH KRISTA
www.wearesuperconscious.com
Meditate With Me

Join me for this conversation about mentorships and why I think you don't need one. I bust a few mentor myths and give you some tools you can use today to begin harnessing your own personal power and become more self-reliant.

DID YOU DIG THIS EP?
tag Krista @wearesuperconscious

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a free guided meditation

CONNECT WITH KRISTA
www.wearesuperconscious.com
Meditate With Me

Join Sarah Palmer from Branwyn and I as we talk about what it is like to feel burned out-- professionally speaking. Sarah shares her interesting and unconventional career path that led her to try on many different careers for size and how that was so important in shaping her idea of what she wanted out of a career. Also, Sarah shares her personal story of burnout when she worked a corporate job-- and what it was like to strike out on her own. She is the Co-Founder and Creative Director of Branwyn, an online company selling performance innerwear for women. But before that, you might have seen her studying to become a naturopath, serving private clients as a raw food chef or serving you at a high end clothing boutique!

DID YOU DIG THIS EP?
tag Sarah @sarahrosesrp + Krista @wearesuperconscious to let us know!

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a free guided meditation

CONNECT WITH SARAH
www.westonrose.com
@sarahrosesrp

FIND OUT MORE ABOUT HER COMPANY
*Merino wool undies and bras!
www.branwyn.com
@branwynofficial

CONNECT WITH KRISTA
www.wearesuperconscious.com
meditate with me

I read it so you don't have to!

I review and reflect on the main concepts of the book, "Breaking The Habit Of Being Yourself", by Dr. Joe Dispenza.

I break the book down into 5 principle concepts:
1. Action -> Outcome
2. Internal -> External
3. Unlocking The Subconscious To Reprogram
4. Visualization
5. Mind Body Connection

You will enjoy this book chat if you've already read this book and want to dive deeper into these concepts OR you don't have time to read the book, but still want to know what it's about as I pretty much sum it all up for you.

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a free guided meditation

DID YOU DIG THIS EP?
tag @wearesuperconscious

CONNECT WITH KRISTA
@wearesuperconscious
www.wearesuperconscious.com

With many years of experience in the health and fitness industry as a professional athlete and fitness instructor, I break down the most important aspect of exercise-- and that is, finding balance so you can officially leave behind the negative self-talk cycles. You know what I'm talking about-- when you beat yourself up and talk to yourself in not-so-kind ways for missing a workout or skipping a day.

How can you create and maintain a healthy relationship with exercise?
How can you begin to see exercise as a tool BEYOND a way to aesthetically enhance your body?

This episode covers the following topics:
~Workout routines for longevity
~Creating sustainability in exercise
~Soulful Exercise vs. Outcome Focused Exercise
~How To Navigate Schedule Changes/Vacations/Trips
~High vs Low Intensity Exercise

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a FREE 10 minute self-compassion guided meditation
*This will take you 30 seconds or less!

DID YOU DIG THIS EP?
tag @wearesuperconscious

CONNECT WITH KRISTA
@wearesuperconscious
www.wearesuperconscious.com

Jackie Viramontez experienced a traumatic event as a child and has used exactly that to help others going through traumatic events. She is the founder of Etched, an online wellness company, that equips you with a variety of tools to release anxious energy and process trauma.

Our conversation goes into the past - looking back on traumatic events and how we can extract the medicine - and also, into the future - how can we support ourselves and our own kids, family, children in our lives who may be experiencing trauma.

Most importantly, Jackie reiterates that all feelings you may be experiencing are indeed valid and that trauma lives in the littler things, as well- it's not just limited to death, divorce or abuse.

A free-of-charge way for you to support this podcast if you are enjoying the episodes:
✍🏼 Write a review & leave 5 stars (and of course make sure you've subscribed)
💌 Sign up for the email list over at www.wearesuperconscious.com + get a FREE 10 minute self-compassion guided meditation
*This will take you 30 seconds or less!

RESOURCES MENTIONED:

Book: Your Body Keeps The Score
PTSD Checklist
EFT Video

CONNECT WITH JACKIE:
www.etcheddaily.com
IG @etcheddaily

CONNECT WITH KRISTA:
www.wearesuperconscious.com
IG @wearesuperconscious

There is something in today's episode that you especially are meant to hear ❤️

Tag me @wearesuperconscious on Instagram if you enjoyed this episode!