• your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)

  • Dec 31 2024
  • Length: 14 mins
  • Podcast

your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)

Listen for free

View show details

  • Summary

  • Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.

    Chapters:

    00:00 Introduction to Mental Health Glow Up

    02:46 Five-Step Process for Mental Clarity

    06:05 Understanding and Overcoming Negative Beliefs

    08:50 The Power of Truth and Affirmations

    11:59 Mindful Consumption and Positive Self-Talk

    Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

    Join my New Year's Pilates Challenge here

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    Try my YouTube Workouts

    ily xx Cal

    Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

    mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity



    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
Show more Show less

What listeners say about your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available