In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :)

Chapters

00:00 Welcome

04:53 Self Check-In: Grounding and Reflection

10:03 Balancing Life: Motherhood and Entrepreneurship

19:58 Creating Healthy Routines

29:55 Navigating Relationships and Self-Care

36:06 Overcoming Challenges and Embracing Imperfection

HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!

Chapters

00:00 Introduction to the Glow Up Guide

01:01 The Importance of Self-Love

04:18 Prioritizing Sleep for Health

05:39 Fueling Your Body Right

07:48 Finding Enjoyable Movement

09:35 Creating a Sustainable Plan

12:14 Conclusion and Encouragement

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals