• your 2025 glow-up guide pt. 3 (tips to get your 'dream body')

  • Jan 1 2025
  • Length: 13 mins
  • Podcast

your 2025 glow-up guide pt. 3 (tips to get your 'dream body')

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  • Summary

  • HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!

    Chapters

    00:00 Introduction to the Glow Up Guide

    01:01 The Importance of Self-Love

    04:18 Prioritizing Sleep for Health

    05:39 Fueling Your Body Right

    07:48 Finding Enjoyable Movement

    09:35 Creating a Sustainable Plan

    12:14 Conclusion and Encouragement

    Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

    Join my New Year's Pilates Challenge here

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    ily xx Cal

    Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

    physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals



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