In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

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Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :)

Chapters

00:00 Welcome

04:53 Self Check-In: Grounding and Reflection

10:03 Balancing Life: Motherhood and Entrepreneurship

19:58 Creating Healthy Routines

29:55 Navigating Relationships and Self-Care

36:06 Overcoming Challenges and Embracing Imperfection

HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!

Chapters

00:00 Introduction to the Glow Up Guide

01:01 The Importance of Self-Love

04:18 Prioritizing Sleep for Health

05:39 Fueling Your Body Right

07:48 Finding Enjoyable Movement

09:35 Creating a Sustainable Plan

12:14 Conclusion and Encouragement

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals

Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.

Chapters:

00:00 Introduction to Mental Health Glow Up

02:46 Five-Step Process for Mental Clarity

06:05 Understanding and Overcoming Negative Beliefs

08:50 The Power of Truth and Affirmations

11:59 Mindful Consumption and Positive Self-Talk

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity

WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more!

Chapters:

00:00 Introduction to the 2025 Glow Up Guide

01:27 The Importance of Spiritual Health

03:42 Five Steps to Nurture Your Spiritual Health

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being

MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.

Chapters

00:00 Celebrating Christmas and Gratitude

03:04 Self Check-In and Reflection

05:51 Life Updates and New Year Preparations

12:06 Realistic Goal Setting for 2025

18:10 Inviting God into Our Vision for 2025

21:52 Understanding Goal Failures and Overcoming Them

27:54 Building Habits and Accountability for Success

32:01 Conclusion and Encouragement for the New Year

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health

In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective!

Chapters

00:00 Introduction and Background

02:58 The Psychology of Multitasking

06:09 Navigating Education and Career Choices

10:11 The Waiting Room: Seeking Clarity in Life

17:01 Training in the Waiting Room: Growth and Faith

22:26 The Importance of Connection and Friendships

23:32 Navigating Uncertainty and Goal Setting

26:21 Finding Perspective in Progress

28:03 Understanding Dreams and God's Vision

30:02 Vulnerability and Support in Friendships

33:20 The 80/20 Principle: Balancing Life and Fun

38:57 Wrapping Up

Connect with Lily:

80/20 podcast

Instagram @lilyrakow @8020pod

Let's be besties:

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ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community

Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025.

If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out.

Chapters

00:00 Introduction + Self Check In

05:59 Identifying Energy Takers: The 'Outs'

21:00 Embracing Energy Givers: The 'Ins'

P.S. If you love this episode, leave a review + share with your friends <3

Let's be besties:

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ily xx Cal

self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness