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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

For many years Jason Wilson struggled with trying to conform to the world's mandate for men, only displaying stereotypical masculine attributes such as brute strength, unchecked boldness, and aggression. But it wasn't until he discovered a pivotal truth—the moment you allow others to define you is the moment you lose your identity and power—that he was able to escape emotional incarceration and become a comprehensive man: a man not defined by others, a man who can become whatever the moment demands.

For Milo, everything’s a bore. When a tollbooth mysteriously appears in his room, he drives through only because he’s got nothing better to do. But on the other side, things seem different. Milo visits the Island of Conclusions (you get there by jumping), learns about time from a ticking watchdog named Tock, and even embarks on a quest to rescue Rhyme and Reason. Somewhere along the way, Milo realizes something astonishing. Life is far from dull. In fact, it’s exciting beyond his wildest dreams.

Tourist season is swinging into high gear in Miami. So are the activities of a bizarre terrorist group determined to keep the hapless "snowbirds" away. Armed with bombs, weed, and jumbled credos, they move toward their grand target, the Orange Bowl Parade, with plans to bring Miami and its tourist trade to a halt.

On Memorial Day in Jewel, Minnesota, the body of wealthy landowner Jimmy Quinn is found floating in the Alabaster River, dead from a shotgun blast. The investigation falls to Sheriff Brody Dern, a highly decorated war hero who still carries the physical and emotional scars from his military service. Even before Dern has the results of the autopsy, vicious rumors begin to circulate that the killer must be Noah Bluestone, a Native American WWII veteran who has recently returned to Jewel with a Japanese wife.

Stormy Weather centers on the aftermath of Hurricane Andrew. The devastation of the storm has attracted crowds of voyeurs and impostors to Florida. Drawn by the chance to prey on Andrew's victims, misfits like the murderous ex-con Snapper and the dangerously seductive Edie find easy targets for their insurance scams. They're not prepared, though, when they meet their opposition, led by a hoary ex-governor who smokes toads.

Both hilariously funny and deadly accurate, Carl Hiaasen's novel will take you into a Florida that is far from the frilly palms and pink flamingos of its post cards.

Misha knows that chasing success in Hollywood can be hell. But finally, after years of trying to make it, his big moment is here: an Oscar nomination. And the executives at the studio for his long-running streaming series know just the thing to kick his career to the next level: kill off the gay characters, "for the algorithm," in the upcoming season finale.

It’s been twenty years since Detective Chelsey Calhoun’s sister vanished when they were teenagers, and ever since she’s been searching: for signs, for closure, for other missing girls. But happy endings are rare in Chelsey’s line of work. Then a glimmer: local teenager Ellie Black, who disappeared without a trace two years earlier, has been found alive in the woods of Washington State. But something is not right with Ellie. She won’t say where she’s been, or who she’s protecting, and it’s up to Chelsey to find the answers.

Krystin knows exactly what she wants: a husband, a horse, and a place to hang all her competitive rodeo blue ribbons. But when none of the eligible bachelors in Montana end up being right for her, she turns to reality TV. On Hopelessly Devoted, Krystin will compete against dozens of other women for the heart of this season’s Hopeless Romantic, Josh Rosen. She’s determined to win the perfect life she came here for—if she can just ignore the glossy brunette whose crimson smile gives her goosebumps.

This novel by Carl Hiaasen, author of Tourist Season and Native Tongue, begins as most thrillers do, with a killing. But this is no everyday, hum-drum, garden variety killing. Our hero, Nick Stranahan, a 42-year-old private investigator who has killed five men and been married five times, skewers his attacker's aorta with the razor-sharp bill of a stuffed marlin.

No matter what you heard or thought about the movie version of Strip Tease, forget it. Film simply can’t catch the layers of humor, satire, and imagination that Pulitzer Prize-winning author Carl Hiaasen creates in each of his novels.

A twisted tale of murder in the world of big-stakes bass fishing tournaments. Filled with ex-wives, evangelists, and an armed pit-bull, this is a story that could only be concocted by Carl Hiaasen, Pulitzer Prize-winning journalist, New York Times best-selling author, and czar of Florida noir fiction.

The Great Gatsby is a 1925 novel by F. Scott Fitzgerald. Set in the Jazz Age on Long Island, near New York City, the novel depicts first-person narrator Nick Carraway's interactions with mysterious millionaire Jay Gatsby and Gatsby's obsession with reuniting with his former lover, Daisy Buchanan. The novel was inspired by a romance Fitzgerald had with socialite Ginevra King, and the riotous parties he attended on Long Island's North Shore in 1922.

Ex-reporter Joe Winder had been working in the public relations department of a sleazy family entertainment park, The Amazing Kingdom of Thrills, when he chanced upon a news-breaking story inspired by the disappearance of two blue-tongued voles and the bizarre death of Orky, the killer whale.

Lost in a new world, Lyra finds Will—a boy on the run, a murderer—a worthy and welcome ally. For this is a world where soul-eating Specters stalk the streets and witches share the skies with troops of angels. Each is searching—Lyra for the meaning of Dark Matter, Will for his missing father—but what they find instead is a deadly secret, a knife of untold power. And neither Lyra nor Will suspects how tightly their lives, their loves, their destinies are bound together...until they are split apart.

For the last 20 years, George Saunders has been teaching a class on the Russian short story to his MFA students at Syracuse University. In A Swim in a Pond in the Rain, he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it’s more relevant than ever in these turbulent times.

From the legendary actor and best-selling author: a novel about the making of a star-studded, multimillion-dollar superhero action film...and the humble comic books that inspired it. Funny, touching, and wonderfully thought-provoking, while also capturing the changes in America and American culture since World War II.

This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic.

When cocaine queen-pin Lanie Jacobs ditches Miami for Los Angeles, she meets Roy Radin - a washed-up theater producer with big dreams (and even bigger demons).

In "The Art of Collaboration," Anton J. Anderson and Paul Latham offer a groundbreaking approach to transforming the way financial advisors and accountants work together. Drawing from their extensive experience and real-world success stories, the authors present a compelling case for embracing collaboration as the key to thriving in today's rapidly evolving financial services landscape.