Healthy Eating Science

Product List
    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,488 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

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    • Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
    • By: Rhiannon Lambert
    • Narrated by: Abbie Eastwood
    • Length: 8 hrs and 5 mins
    • Release date: 08-16-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic.

    Regular price: $15.75 or 1 credit

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    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • By: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 135 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

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  • Regular price: $21.49 or 1 credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

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    • How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 12 hrs and 16 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 383 ratings
    • Help to transform the planet in crisis with this indispensable guide to healthy, ethical, and economically sustainable food from number one New York Times best-selling author Mark Hyman, MD....

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    • What Nature Teaches Us About the Science of Healthy Eating
    • By: David Raubenheimer, Stephen Simpson
    • Narrated by: Paul Panting
    • Length: 7 hrs and 35 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....

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    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • By: Scaachi Koul
    • Narrated by: Scaachi Koul
    • Length: 4 hrs and 31 mins
    • Release date: 01-02-25
    • Language: English
    • 4 out of 5 stars 5 ratings
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

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    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 11-05-13
    • Language: English
    • 4 out of 5 stars 793 ratings
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

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    • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
    • By: Yasmine Elamir, William Grist
    • Narrated by: Maggie Kennedy
    • Length: 3 hrs and 36 mins
    • Release date: 02-29-24
    • Language: English
    • 5 out of 5 stars 54 ratings
    • Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

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    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 11 hrs and 33 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 2,853 ratings
    • From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....

    Regular price: $18.00 or 1 credit

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    • Turn Off the Genes That Are Killing You and Your Waistline
    • By: Steven R. Gundry
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 44 mins
    • Release date: 02-28-17
    • Language: English
    • 4.5 out of 5 stars 914 ratings
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

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    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,276 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

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    • Unleashing the Power of PlantBased Nutrition
    • By: J. Morris Hicks, J. Stanfield Hicks
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 38 mins
    • Release date: 10-06-11
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....

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    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
    • By: Karen Le Billon
    • Narrated by: Cris Dukehart
    • Length: 8 hrs and 13 mins
    • Release date: 11-05-19
    • Language: English
    • 4.5 out of 5 stars 117 ratings
    • French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.

    Regular price: $21.59 or 1 credit

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    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 2,430 ratings
    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Regular price: $33.74 or 1 credit

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    • The Science of Obesity and the Truth About Dieting
    • By: Giles Yeo PhD
    • Narrated by: Shaun Grindell
    • Length: 11 hrs and 42 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food....

    Regular price: $25.00 or 1 credit

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