Self Control Diet
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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I'm a new person.
- By Autumn Reese on 05-11-17
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 07-08-16
- Language: English
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 04-30-24
- Language: English
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
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The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Excellent content, narrator a hard no
- By R. Jones on 03-14-19
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Release date: 03-05-19
- Language: English
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Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Release date: 09-21-21
- Language: English
- A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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Bought the book too!
- By MommaD on 09-30-18
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 06-05-18
- Language: English
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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A spiritual key to weight loss...and surrender
- By Petunia on 02-05-11
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 11-02-10
- Language: English
- Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Practical and inspiring
- By Olivia Ryan-Hill on 01-18-21
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 12-26-19
- Language: English
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not what I expected.
- By Daphne_Ellenburg on 01-18-22
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 01-04-22
- Language: English
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- By: Martha Beck Ph.D.
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Fun, Fresh, and Insightful
- By Jennifer on 10-19-07
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
- Release date: 11-30-10
- Language: English
- Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....
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Hipnosis para adelgazar con rapidez y dormir profundamente (Actualización 2021)
- El programa de hipnosis más vendido que garantiza la pérdida de peso: Adelgace sin esfuerzo, duérmase al instante y aumente su autoestima a través de la hipnoterapia
- By: Patrick Lynen
- Narrated by: Catalina Botana
- Length: 52 mins
- Unabridged
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Esta sesión de hipnosis se ha publicado en más de 50 países y se considera LA MÁS EFECTIVA para perder peso, ¡en todo el mundo! La aplicación "programa" el subconsciente para que siga una dieta saludable permanentemente. El hambre excesiva o los antojos de comida poco saludable desaparecen y la alimentación se vuelve consciente. Los problemas de peso están estrechamente relacionados con nuestro subconsciente. Este audiolibro brinda una maravillosa oportunidad de fijar impulsos cruciales en su mente para que pueda adelgazar sin esfuerzo.
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Sorprendente!!!!
- By Anonymous User on 06-22-24
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Hipnosis para adelgazar con rapidez y dormir profundamente (Actualización 2021)
- El programa de hipnosis más vendido que garantiza la pérdida de peso: Adelgace sin esfuerzo, duérmase al instante y aumente su autoestima a través de la hipnoterapia
- Narrated by: Catalina Botana
- Length: 52 mins
- Release date: 06-30-21
- Language: Spanish
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Esta sesión de hipnosis se ha publicado en más de 50 países y se considera LA MÁS EFECTIVA para perder peso, ¡en todo el mundo...
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
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This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Recommended, seeing results
- By lily rafsana on 10-07-24
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Release date: 09-06-24
- Language: English
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Original Recording
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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A sanctuary of tranquility w/sleep meditations
- By Andrea L on 08-28-23
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Release date: 07-31-23
- Language: English
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
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In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
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to make losing weight a lot easier than thought
- By joyclubs on 05-28-23
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To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Release date: 05-22-23
- Language: English
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In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self....
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The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 1 hr and 40 mins
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Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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A Very Useful Book
- By Harvey S. on 04-18-08
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The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 1 hr and 40 mins
- Release date: 12-16-99
- Language: English
- Did you know that eating fat does not make you fat....
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- By: BV Healthy Living
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Helpful
- By Natalie on 04-16-24
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 02-22-24
- Language: English
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Hipnosis Para Adelgazar [Weight Loss Hypnosis]
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 51 mins
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Pierde Peso Rápidamente Y Comienza Tu Dieta Con El Increíble Poder de la Hipnosis!
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Hipnosis Para Adelgazar [Weight Loss Hypnosis]
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 51 mins
- Release date: 08-07-23
- Language: Spanish
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Pierde Peso Rápidamente Y Comienza Tu Dieta Con El Increíble Poder de la Hipnosis....
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Rapid Weight Loss Affirmations: Train the Subconscious Mind to Lose Weight with Self-Hypnosis, Meditation and Affirmations
- By: Tanner Bishop
- Narrated by: Thomas Cassidy
- Length: 3 hrs and 2 mins
- Unabridged
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Tried every fad diet, every new exercise routine, and every supplement known to man, only to fail dramatically, seeing zero improvement in the process? Trust me when I say that you are not alone. But what if I told you that you didn’t fail because you didn’t choose the right diet but simply because your current mind-set didn’t allow you to make the changes required to lose the weight in the first place?
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This book is short and simple which is good
- By Herrera on 02-06-20
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Rapid Weight Loss Affirmations: Train the Subconscious Mind to Lose Weight with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Thomas Cassidy
- Length: 3 hrs and 2 mins
- Release date: 05-28-19
- Language: English
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Tried every fad diet, every new exercise routine, and every supplement known to man, only to fail dramatically, seeing zero improvement in the process? Trust me when I say that you are not alone....
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Afirmaciones Positivas: 10 Libros en 1 [Positive Affirmations: 10 in 1 Bundle]
- Afirmaciones Diarias de Éxito, Autoestima, Pérdida de Peso, Adicción, Sueño Profundo, Ansiedad, Inteligencia, Confianza, Sexo, Narcisismo, Riqueza y Felicidad
- By: Elliott J. Power
- Narrated by: Jose Garcia
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
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¿Eres quién disfruta de las citas motivacionales y las afirmaciones?¿Crees que una dosis diaria es suficiente para entusiasmarte y prepararte para enfrentar cualquier desafío?¿Qué mejor manera de empezar el día si no es con este audiolibro? En la era moderna nos encontramos con que los desafíos que enfrentamos han sido multiplicados y a menudo nos encontramos al límite entre el fracaso y el éxito. Este audiolibro, Afirmaciones Positivas, proporciona un increíble valor de 10 en un solo paquete, el cual te da un montón de afirmaciones para cada eventualidad.
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Afirmaciones Positivas: 10 Libros en 1 [Positive Affirmations: 10 in 1 Bundle]
- Afirmaciones Diarias de Éxito, Autoestima, Pérdida de Peso, Adicción, Sueño Profundo, Ansiedad, Inteligencia, Confianza, Sexo, Narcisismo, Riqueza y Felicidad
- Narrated by: Jose Garcia
- Length: 5 hrs and 37 mins
- Release date: 12-01-20
- Language: Spanish
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¿Eres quién disfruta de las citas motivacionales y las afirmaciones?¿Crees que una dosis diaria es suficiente para entusiasmarte y prepararte para enfrentar cualquier desafío?¿Qué mejor manera de empezar el día si no es con este audiolibro? Escucha para saber mas....
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Please try againRegular price: $19.95 or 1 credit
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