Self Help

Product List
    • This Is Your Chance to Change Your Life
    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: Not Yet Known
    • Release date: 12-31-24
    • Language: English
    • Not rated yet
    • Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

    Regular price: $29.95 or 1 credit

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    • Get Out of Your Head and into Your Life
    • By: Gary John Bishop
    • Narrated by: Gary John Bishop
    • Series: Unfu*k Yourself
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-17
    • Language: English
    • 4.5 out of 5 stars 86,048 ratings
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    Regular price: $15.29 or 1 credit

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    • Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
    • By: Vaughn Carter
    • Narrated by: Alexander Burns
    • Length: 3 hrs and 35 mins
    • Release date: 09-21-22
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

    Regular price: $14.95 or 1 credit

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    • 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Series: Live a Disciplined Life, Book 10
    • Length: 4 hrs and 14 mins
    • Release date: 06-30-21
    • Language: English
    • 4.5 out of 5 stars 186 ratings
    • The Power of Self-Discipline is not a book on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions....

    Regular price: $14.95 or 1 credit

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    • A Counterintuitive Approach to Living a Good Life
    • By: Mark Manson
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 17 mins
    • Release date: 09-13-16
    • Language: English
    • 4.5 out of 5 stars 173,778 ratings
    • This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.

    Regular price: $18.89 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,439 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Regular price: $21.59 or 1 credit

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    • Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
    • By: Lysa TerKeurst
    • Narrated by: Lysa TerKeurst
    • Length: 8 hrs and 20 mins
    • Release date: 11-17-20
    • Language: English
    • 4.5 out of 5 stars 2,615 ratings
    • With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

    Regular price: $22.49 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 138,037 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Regular price: $18.00 or 1 credit

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    • By: Matthew McConaughey
    • Narrated by: Matthew McConaughey
    • Length: 6 hrs and 42 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 176,922 ratings
    • I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud....

    Regular price: $18.00 or 1 credit

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    • By: don Miguel Ruiz
    • Narrated by: Peter Coyote
    • Length: 2 hrs and 31 mins
    • Release date: 01-27-05
    • Language: English
    • 5 out of 5 stars 58,878 ratings
    • A powerful code of conduct that will rapidly transform your life to a new experience of freedom, true happiness, and love.

    Regular price: $12.57 or 1 credit

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  • Regular price: $21.83 or 1 credit

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,071 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19 or 1 credit

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  • Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
    • By: Rachel Hollis
    • Narrated by: Rachel Hollis
    • Length: 7 hrs and 4 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 62,369 ratings
    • Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: That’s a lie....

    Regular price: $19.79 or 1 credit

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  • Regular price: $15.12 or 1 credit

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    • By: Bob Proctor
    • Narrated by: Bob Proctor, Dan Strutzel
    • Length: 5 hrs and 20 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 2,325 ratings
    • When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing....

    Regular price: $13.99 or 1 credit

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 824 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • The Journey Beyond Yourself
    • By: Michael A. Singer
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 11 mins
    • Release date: 12-12-11
    • Language: English
    • 4.5 out of 5 stars 30,827 ratings
    • Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

    Regular price: $14.61 or 1 credit

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