Spiritual Workout

Here is a book that will help you to exercise your spirit on the basic lessons of practical Christian living. By faithfully and prayerfully going through these subjects, you will discover the secret to spiritual maturity. To get the best benefit, it is suggested that you take only one lesson a week. Listen to it, meditate on it, and pray over it till the Holy Spirit brings you into the truth. Thus, you will exercise your spirit over these 52 lessons in one year.

"The Spiritual Exercises" (Latin original: Exercitia spiritualia) (composed in 1522-1524) are a set of Christian meditations, prayers and mental exercises, written by Saint Ignatius of Loyola, Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). Divided into four thematic "weeks" of variable length, it is designed to be carried out over a period of 28 to 30 days.

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

Are you ready to get your faith in shape? A 40-Day Spiritual Workout for Catholics is designed to bring about deeper transformation and conversion in your life. Rice challenges his listeners to spend 40 days developing a habit that will last a lifetime. Each of the 40 days includes a Scripture quote, a quote from a saint or the Catechism of the Catholic Church, a short reflection, thought-provoking questions, and a prayer. Your spiritual workout borrows concepts from physical training, including stretch, cardio, muscle-building, hydration, fat-burning, and cool down.

The Spiritual Exercises of Ignatius of Loyola, written between 1522 and 1524, are a set of meditations, contemplations and prayers by Saint Ignatius of Loyola, the founder of the Jesuits. They are divided into four thematic parts and composed with the intention of helping participants in religious retreats to discern the will of God in their lives.

“I was given a job and given a horse to get the job done. I overworked my horse; it died, and now I cannot do my job.” This is a story that has influenced me profoundly and spurred this book. Your body is the horse. Are you taking good care of it? Now is the best time to look after your health; your productivity depends on it. What is the one thing that will negatively impact your productivity? No matter how talented you are and how lofty your goals, without good health, nothing else matters. While many take their health for granted and assume they can afford to neglect it, the fact is ...

The Spiritual Exercises of Ignatius of Loyola are a set of Christian prayers and meditations written by Saint Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus. The work is divided into four thematic "weeks" of variable length, designed to assist the worshiper in acts of devotion.

Before becoming a monk, Brother Mark O’Reilly was an extraordinary small town physician. With his guru-like clarity, this 100-year-old sage introduced fitness as a spiritual discipline to his student. His timeless wisdom is for everyone who has fought the demons of weight-loss and won, then lost. Then gained, then lost. For the sake of our personal health, or neighbor, and the planet, we have never had a timelier message to embrace once again.