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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- By: Janette Brian
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
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5 out of 5 stars
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Comprehensive and uplifting
- By J.Bite on 12-24-24
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Release date: 11-27-24
- Language: English
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