Rose Rowe
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Rose Rowe

Physical Exercise Fairy Tales, Folk Tales & Myths Growing Up
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Rose Rowe has been dedicated to the sleep health of kids and adults for over 12 years. As a sleep consultant she worked with many parents to fix their and their kids sleep issues. She wrote a book to help parents learn more about their child’s sleep and how to develop healthy sleep habits. Together with her own mindfulness meditation practice Rose became more and more interested in learning how to calming our busy minds. Since mindfulness is a scientifically proven way to slow down our brain’s default mode network, the results to find a better sleep balance speak for themselves. Rose recently wrote several other books to introduce children to mindfulness as they can benefit from it tremendously. Currently she’s working on an audiobook range with sleep stories for grown-ups. Visit www.plentifold.com to stay updated.
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Once upon a Quiet Time (10 Minute Tales, Book 1)

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Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

Featured Article The Best Listens to Help You Fall Asleep and Wake Up Refreshed

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  • Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to

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  • Bedtime Meditations for Kids Part 1 Audiobook By Bed Castle, Rose Rowe cover art

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  • Bedtime Mindfulness: 3 Book Series Audiobook By Rose Rowe cover art

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  • Once upon a Quiet Time (10 Minute Tales, Book 1) Audiobook By Rose Rowe cover art

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  • Sleep Stories for Kids Audiobook By Bed Castle, Rose Rowe cover art

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  • Fabulous Fables Audiobook By Rose Rowe cover art

    • Fabulous Fables

    • Bedtime Meditation for Kids
    • By: Rose Rowe
    • Narrated by: Cara Stevens
    • Length: 1 hr and 17 mins
    • Release date: 04-17-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings

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  • Bedtime Meditations for Kids Part 2 Audiobook By Bed Castle, Rose Rowe cover art

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  • Oh So Quiet: The Definitive Guide to Baby Sleep Training Audiobook By Rose Rowe cover art

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  • Bedtime Meditations for Kids, Part 3 Audiobook By Bed Castle, Rose Rowe cover art

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