Bedtime Meditations for Kids Part 1
Original Bedtime Stories to Relax & Learn About Mindfulness - For Happy Confident Children - Reducing Stress & Anxiety (Meditation for Sleep)
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Narrated by:
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Elizabeth Wilson
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By:
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Bed Castle
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Rose Rowe
About this listen
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.
We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.
The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.
With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.
Benefits from mindfulness exercises for kids:
- Improves sleep and overall health
- Stress reduction
- Improved cognition and concentration
- Lower anxiety and stress
- Increases positive moods
- Improved social skills and communication
Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose RoweListeners also enjoyed...
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By: L. Frank Baum
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A Mickey Mouse Christmas Collection Story: The Prince and the Pauper
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 13 mins
- Unabridged
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Mickey and friends star in this adaptation of Mark Twain’s The Prince and the Pauper. During a chance encounter, a prince discovers he looks just like someone else—a poor and hungry subject named Mickey. When the prince asks Mickey to switch places with him for the day, each learns what it is like to walk in the other’s shoes.
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Classic story
- By Luis Soler on 12-24-24
By: Disney Books
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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Fabulous
- By Lady Lightning on 05-19-20
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Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
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Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
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Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
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Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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The Life and Adventures of Santa Claus
- By: L. Frank Baum
- Narrated by: Tony Hale
- Length: 3 hrs and 12 mins
- Unabridged
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The architect of The Wizard of Oz delves into the mythological beginnings of the jolly old elf himself. Baum created a mythological world in which the magical forest of Burzee, created at the beginning of time, is the main source of all otherworldly magical power. Ak, the Master Woodsman, ruled the forests; Kern, the Master Husbandman of the World, ruled the food crops; Bo, the Master Mariner of the World, ruled the seas. All other immortals are subject to these three. Baum also created Ryls as guardians of the flowers and Knooks as guardians of the animals of the world.
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Excellent
- By Amazon Customer on 12-12-20
By: L. Frank Baum
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The Legend of Sleepy Hollow
- Disney Classic Stories
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 11 mins
- Unabridged
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If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
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Funny and spooky
- By Rochester DeWinter on 12-19-24
By: Disney Books
What listeners say about Bedtime Meditations for Kids Part 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John
- 09-21-19
Love it
Kids love it again, very nice to relax and calm down.so i want to recommended for this book.
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- Joseph
- 10-10-19
Don’t sleep on these
Great books from Rose and Bed Castle, hands down better than most, we got plenty of others but these are better quality with the sounds and music just a wonderful package to get your kids to dreamland or just calm down.
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- David
- 09-23-19
Recommended Books
These are such gems, we got Once Upon A Quiet Time earlier which are just great stories and so we came looking for more. Great again!
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- Hannah
- 09-30-19
Don’t miss these
Great for calming those little rascals down! I sometimes just put the music on for them too which you can download ,great stuff. Recommended books
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- Richard
- 09-24-19
Bedtime Stories
Lovely sleepy stories with lovely music, my 5 year old loves them. its really awesome book
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- Michael
- 09-22-19
Fantastic Bedtime Stories
Just great bedtime stories, we got all of the other books too. so i will advice to all people for purchases this book.
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- David
- 10-10-19
Recommended bedtime stories
Overall great stories, didn’t notice much about the mindfulness, but we like the book and the music!
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- Joshua
- 10-04-19
My favorite series
I bought many others but these just stand out with their lovely sounds and music and just a great relaxing energy. I wouldn’t want to miss them especially when kids are afraid or restless and I’m tired too.
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- Robert
- 10-04-19
Helps against nightmares
My daughter loves the special one for nightmares, with the giant saving her from the evil dreams. Worked just wonders! And she keeps telling about how she actually dreamed about the giant saving her afterwards. Great book.
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- James
- 09-21-19
Finally More
Been waiting for new stories from Rose, great book again, highly recommend her other books too.
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