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You’ve heard the warnings—“HIIT spikes cortisol!” “Stop doing intense workouts or you’ll never lose weight!” In this episode, I’m diving into these claims to separate social media myths from science. What is HIIT, what is cortisol, and what do experts and peer-reviewed research actually say about the two? If you’ve ever felt confused about whether high-intensity training is helping or hurting your hormones, this one’s for you.What We Cover in This EpisodeA definition of HIIT (High-Intensity Interval Training)What cortisol actually is and why we need itHow cortisol naturally...

Boot or Surgery, Doc discusses.

In this 8-hour episode, you'll hear the serene sounds of a calm night in the rainforest, where the gentle chorus of insects, distant bird calls, and soft nighttime breezes create a peaceful and immersive natural ambience. This soothing soundscape is perfect for sleep, relaxation, meditation, or focus, providing consistent, organic white noise that helps block out distractions and ease the mind. Let the rich biodiversity and tranquil energy of the rainforest at night transport you to a place of deep calm and quiet. Tags: calm night in the rainforest, rainforest night sounds, jungle ambience, ...

Can you show up as the successful investor daily? When you make daily deposits into YOU, you can't lose. Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. ⁠⁠⁠⁠⁠@...

In this episode I go through my takeaways from the first game of r12 for nrl fantasy!Join the new Facebook group which is replacing the discord group herehttps://www.facebook.com/share/g/1AQavXJogu/?mibextid=K35XfPCome and join a big group of people that love talking NRL Fantasy. Receive advice from myself and other superstar players including Riley 5th, Bevan 8th, Hayden 9th and Mitch 21st (2024). Be in the running for big prizes as seen last year with 2 x $1000 winners.What is included in this year private group is below:- Massive Top 10 Written Analysis (20th, 50,100,500,1000,2000 included ...

This book is for kids who are bullied at school, their parents and school staff. Bullying bothers everyone. Bullying is now known to have long-lasting harmful effects, for both the victim and the bully. It is important for parents, teachers and adults to understand and recognize the signs of bullying (of both bullies and victims), and figure out how to deal with the situation. This book will help you out. It addresses most of the problems associated with bullying and will guide you how to deal with it appropriately. Say NO to bullies!

AI疲れ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5f5e9dbef04555115da1ee4f

我们专注分享音乐作品，提供听觉享受，频道里音乐和素材版权归属原作者或相关音乐公司，若有侵权,请立即联系，将迅速采取删除措施；我们呼吁鼓励大家支持正版音乐，共同维护创作的合法权益，非常感谢支持,您的支持是前进的动力；收集整理剪辑是一项繁琐的工作，希望理解和尊重；鼓励留言分享心得和感受，打造积极健康的交流环境，不断更新，带来更多新鲜优质的作品；

🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?You’ll discover:✅ Why most people undervalue their health goals — and how to shift your mindset✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training✅ How to choose a fitness path that gives you a real return on your effort✅ ...

This meditation invites mental spaciousness, helps shift perspective, and gently encourages insight to arise.

Soft flickers of candlelight cast a gentle glow across the room, the flames dancing quietly in their small pools of melted wax. The air is filled with the subtle scent of lavender, its calming aroma mingling with the soft, regular sound of your own breathing. &&600&& Each breath in fills you with the cool night air, each exhale releases the day’s clutter. Outside, a light breeze murmurs through the leaves, a natural lullaby that invites deeper relaxation. &&1000&& The delicate warmth from the candles brushes against your skin, as if the light itself is guiding you towards peace. Hosted on ...

In dieser Folge zeige ich dir die 5 häufigsten Gründe, warum es so schwer ist, sich selbst zu lieben – und wie du durch Achtsamkeit, Körperbewusstsein und innere Wahrheit dennoch wahre Selbstliebe erfahren kannst.

What if one costly mistake held the key to your biggest breakthrough? In this eye-opening episode of Genius On Tap, we dive into a real $10,000 blunder — and how it flipped into a life-changing lesson on risk, resilience, and reinvention. Whether you're building a business, navigating your career, or just trying not to screw up too badly — this story will show you how the worst moments can spark your greatest growth. You’ll never fear failure the same way again.Support this podcast at — https://redcircle.com/genius-on-tap-podcast/exclusive-content

Since we’ve been helping my dad through the Bredesen Protocol all these years, I’ve gotten asked many different questions. But one question in particular that has come up repeatedly has been, “where are the patients that have reversed their Alzheimer’s with Bredesen’s protocol?” Well, today, with us, we have Frank McNear who did just that. Frank is one of the first pioneers in this area that reversed his Alzheimer’s Disease and its associated cognitive decline through the help of Dr. Dale Bredesen and the Bredesen Protocol. Before that, Frank was a successful entrepreneur. He is ...

Ever feel like your kitchen is working against your health goals?In this episode of The Healthy Mama Podcast, I'm joined by professional organizer Lauren Saltman of Living Simplified, and she’s here to help you create a kitchen that feels calm, clear, and supportive of your wellness journey.We’re diving into:The power of clean counters and how clutter impacts your desire to cookHow to organize your fridge, freezer, and pantry for easier meal prepTips for menu planning, labeling leftovers, and making healthy snacks visibleEasy habits you can start today—even if you only have 15 ...

The major "mental" accomplishment of the PMG Pharmaceutical-Medical-Governmental) Complex is to make (almost) everyone suspend their basic common sense. Even into overall society, it seems evident that people are lacking the instinct of self-preservation. Time to WAKE UP!!!

SHOCKING REVELATION: How most good people are unknowingly contributing to suffering in the world, because of a fundamental misunderstanding of Buddhist teachings. In this eye-opening episode: • The surprising connection between murderers and "good people" • How meditation reveals an uncomfortable spiritual truth • The cognitive bias that tricks us into doing the wrong thing Plus: • The right kind of meditation can make you 3x more productive• How to stay in a meditative state 24/7WARNING: This episode will challenge your beliefs about what it means to be a good ...

Jessica Woodruff is a functional medicine nutritionist at New Leaf Counselling & Integrative Health. Find out what Jessica's main role is as a functional medicine nutritionist. How may Singapore society move forward when it comes to functional nutrition? What are therapeutic diets? Many people are walking around with some autoimmune condition or chronic illness, and there are conditions that are hidden to the visible eye. In what way can functional nutrition help? There may be instances when someone may not be following their physician's advice or even their family's advice (to follow ...

Send us a textIn our latest episode where we take the wisdom from Star Wars and apply to our world of work - and in this one we’re joining the Rebel Alliance to rethink how we approach performance appraisal systems. Joined by HR leader Kerri Fionda-Brookes, she inspires us to channel the Rebels: united with a shared purpose—despite different skills, styles, and backgrounds. We explore how performance reviews can become more human, empowering, and fit for the modern workplace.We’ll dive into:Why traditional appraisal systems often miss the markHow to create a feedback culture rooted in ...