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The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

"Just follow your breath." It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.

We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.