Novedades

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Need help unwinding after a long day? Immerse yourself in the soothing ambiance of gentle rainfall with Sleep Sounds - Rain. This podcast delivers high-quality, continuous rain sounds designed to lull you into a deep, restful sleep, enhance relaxation, or provide a peaceful backdrop for meditation and focus. Whether you're struggling with insomnia, stress, or simply need a calming atmosphere, these natural rain sounds will transport you to a tranquil, serene state. Press play, close your eyes, and let the rhythmic raindrops wash your worries away.

Welcome, dear listener. I'm so glad you're here today. In our fast-paced world, where information and demands constantly swirl around us, I know you might be feeling a bit overwhelmed. Perhaps you've been juggling multiple responsibilities, feeling the weight of deadlines, or simply experiencing that subtle tension that seems to accumulate in your shoulders and mind.Today, I want to invite you into a moment of gentle restoration. Close your eyes if you feel comfortable, and take a soft breath. Imagine your breath is like a warm, soothing river - flowing effortlessly, washing away the ...

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peace can seem like an impossible dream - especially when it comes to sleep.I want you to know that whatever restless thoughts or anxieties have been swirling in your mind today, they don't define you. Right now, in this moment, you're safe. You're here. And you're taking a powerful step towards reclaiming your rest.Let's begin by settling into a comfortable position. Whether you're lying down ...

In der zweiten Folge ging es um den „Tod des Alten“ und heute möchte ich die nächste Phase, den Schwebezustand zwischen dem Alten und dem Neuen etwas ausführlicher betrachten und auf Blütenessenzen eingehen, die uns jeweils dabei unterstützen können.

Schreib mir - ich freue mich über deine Nachricht!Diese Folge ist eine Schatzkiste!Ich spreche mit Lauren Steinman, SIBO-Therapeutin, ND und absolute Expertin in Sachen Darmgesundheit. Wir nehmen dich mit hinter die Kulissen wirkungsvoller Therapien – und sprechen ehrlich über das, was oft fehlt:🎙 Warum Bitterstoffe nicht immer gut sind🎙 Wann Galleförderung hilft – und wann sie schadet🎙 Was Wasserstoffsulfid-SIBO besonders macht🎙 Mythos Biofilm🎙 Ballaststoffe & Eiweiß – was wirklich zählt🎙 Warum du kein Asket oder Superheld sein musst, um gesund zu werden🎙 Was ...

In this special solo episode, it’s just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I’m shining a spotlight on KPV, a fascinating and often overlooked peptide with powerful anti-inflammatory, antimicrobial, and healing properties. What We Discuss: What are peptides? Clearing up misconceptions ... 00:01:00 KPV explained: structure and origins ... 00:03:00 How KPV works (anti-inflammatory mechanisms) ... 00:05:00 Comparison to Melanotan and tanning ... 00:08:00 KPV benefits: gut, ...

Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially with digital notifications pinging, emails flooding in, and that constant sense of urgency that seems to define modern work life.Today, I want to talk about something many of us struggle with: maintaining focus in a world of constant distraction. Take a deep breath with me right now. Feel the air moving into your lungs, creating a small pause in your typically hectic rhythm.Notice how your body is sitting. Are your shoulders tight? Is your ...

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In this heartfelt and inspiring episode of Blindsight, host Bill Lundgren sits down with Neva Fairchild—an advocate, counselor, and technological leader in the blind community—for a powerful conversation about resilience, adaptation, and acceptance. Born with a visual impairment that went undiagnosed until preschool, Neva takes us through her journey of coping with undiagnosed Stargardt disease, the challenges of navigating school without accommodations, and ultimately building a career that has reshaped the lives of others with vision loss. Neva shares how she learned to stop hiding her ...

Connect with Sarah here: Instagram: @supplementswithsarah Website: https://www.sarahkeal.com/buy-better/ Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

Listen ad free at: http://www.adfreesounds.com - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!

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Title: Embracing the Little Moments: Finding Joy in Everyday LifeIn the hustle and bustle of our daily lives, it's easy to overlook the little moments that bring us joy. We often find ourselves chasing grand experiences and significant milestones, forgetting that happiness can be found in the simplest of things. Today, let's explore how embracing these small moments can lead to a more joyful life.Start by paying attention to the world around you. Notice the way the sun filters through the leaves of a tree, creating a mesmerizing play of light and shadow. Listen to the laughter of children ...

Send us a textIn this uplifting episode of The Daily Energize, Spencer reflects on the profound impact of small, everyday acts of kindness—like holding the door open, offering a smile, or saying a simple “thank you.” Though these gestures might seem insignificant, they create a powerful ripple effect, spreading positive energy far beyond what we can see. Spencer reminds us that every act, no matter how small, contributes to a wave of kindness and connection in the world. Tune in and be inspired to embrace the little moments that make a big difference.

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/alyssascaranoEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Alyssa Scarano is a licensed professional counselor and yoga teacher.Creating a space for vulnerability helps people feel ...

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Embrace the Power of Positive Thinking: Your Daily Dose of OptimismIn a world that often seems filled with challenges and uncertainties, maintaining a positive outlook can be a game-changer. Optimism is not about ignoring the difficulties we face but rather about approaching them with a constructive mindset. By cultivating optimism, we unlock a wealth of benefits that can transform our daily lives.Research has shown that optimistic individuals tend to have better mental and physical health, stronger relationships, and greater resilience in the face of adversity. Optimism enables us to see ...