Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

What if we’ve been looking at cancer all wrong?In this riveting episode, Dr. Nasha Winters welcomes Dr. Robert Nagourney—renegade oncologist, cancer biologist, and trailblazer in functional profiling and metabolomics. For over 30 years, Dr. Nagourney has challenged the dogma of protocol-based oncology, focusing instead on what truly matters: how the patient's biology responds to treatment.Together, they unpack why cancer isn't just a problem of too much growth, but rather too little death, and how shifting our focus to metabolic function could radically transform cancer care—from ...

Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden before! Do you find yourself yearning for natural ways to enhance your well-being, free from synthetics and chemicals? Are you overwhelmed by the sheer volume of online advice, seeking a trusted source to guide you on your herbal journey? Are you eager to cultivate a garden that's not just beautiful but bursting with health-boosting potential? If any of these questions resonate with you, you're not alone. Many like-minded seekers are exploring ...

What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out! This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire. Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation. Venus shares her captivating journey through the realms of sexuality, personal ...

In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding ...

💫 Imagine what it would feel like to truly believe that so much good is on its way to you. This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance. Through conscious repetition - "good things are coming my way" - and softening the spaces within you that doubt, this practice activates the deep knowing that you are worthy of abundance, success, blessings, miracles, and everything that is divinely yours. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Hey there, I'm Kai, your personal growth companion on this journey to greater confidence. Welcome to The Confidence Coach podcast, where we explore the foundations of self-esteem and self-belief.In 2025, confidence isn't just a personal trait—it's a genuine business and life asset. As someone who works with people every day on building their inner strength, I've seen firsthand how a confident mindset transforms lives.Let's talk about what confidence coaching really does. First, it helps you reframe those negative thoughts and self-doubt, shifting them into constructive, empowering beliefs. ...

Hello, I'm Kai, and welcome to today's exploration of The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul.In our fast-paced world, creating a dedicated space for self-care isn't just a luxury—it's essential for our wellbeing. A self-care sanctuary is simply a place in your home where you feel relaxed, safe, and centered—a space dedicated entirely to you.The benefits of establishing such a sanctuary are profound. It significantly reduces stress and anxiety, enhances mental clarity, and promotes mindfulness. Having a designated space for relaxation serves as a physical reminder to ...

Hey there, I'm Kai, your personal growth guide. Welcome to today's episode on The Happiness Habit: Building a Joyful and Fulfilling Life.In our quest for happiness in 2025, we often overlook the power of small, consistent habits. True happiness isn't about grand gestures or perfect circumstances—it's cultivated through daily practices that ground us in joy and fulfillment.Let's start with your mornings. Consider beginning your day screen-free for the first hour. This simple boundary creates space for intention rather than reaction. Pair this with a consistent sleep schedule—those 7-8 hours...

# The Daily Dose of Motivation: Your Morning Pick-Me-UpGood morning, beautiful souls! Kai here, ready to fuel your day with some powerful motivation.Starting your day with intention is like planting seeds for success. As we navigate through 2025, remember that your morning mindset sets the tone for everything that follows.Try this simple practice: Begin each day with a moment of quiet reflection. Ask yourself, "If today were my last day, what would I focus on?" Write down just three priorities that truly matter. This clarity can transform not just your productivity, but your entire perspective...

Let’s be real—feeling stuck is part of the creative process. In this episode of Cacao Conversations, we’re getting honest about what it really looks like when your inspiration dries up, your ideas stop flowing, and nothing you create feels quite right.Sound familiar? You’re not alone. We’re pulling back the curtain and sharing the raw truth about our own creative blocks—and the practices that help us move through them. Whether it’s stepping away from the work, leaning into ritual, or just letting ourselves feel all the damn feels, this episode is packed with grounded wisdom to ...

0:00 Introduction 1:47 John’s upbringing 6:00 The Bad Brains influence 18:53 What is punk? 27:34 Fake punks bending to government mandates 33:52 Fake science and mind control 42:21 Iron man races and a plant based diet 46:11 Rescuing Bear the dog, connection to all animals 52:31 Destroying Monsters, John’s books 1:00:24 The Science of Self Realization, the Bhagavad Gita, Prabhupada, spiritual corruption 1:05:53 Outro johnjosephdiscipline.com instagram.com/johnjosephdiscipline

Tonight's show Michael & Mary speak of low density vehicles, give psychic reading and welcome guest Mujin Choi.Mujin Choi Magnetic Energy Healer “Blue Ray Healer” World Renowned Frequency vibration energy sound healer /Magnetic energy healer/Chakra master/ Bio Telekinesis/Telepathic Healer Mujin choi, is the founder of Blue ray healing Mujin Choi works has emerged from over decades of following his soul. It has included many spiritual initiations, deep personal work and he’s been employed in the healing arts since 2000. Mujin has administered thousands of sessions in that time and helped...

Welcome to Level Up Your Life: Daily Tips for Personal Growth. I’m Kai, and today let’s unlock the habits that help you become your best self every single day.Personal growth isn’t about chasing perfection—it’s about steady progress and setting intentions. Start your morning with purpose. Even a simple morning routine, like a stretch, a few deep breaths, or jotting down your goals, can focus your mind for the day ahead. Early risers often find that a calm start leads to more energy, but if you’re not a natural morning person, just aim for consistency in your wake-up and sleep times...

It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.Are the trade-offs you are making in your life benefitting you or not. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No ...

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods,...

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

Abordamos lo que sienten muchas de ustedes cuando piensan en emprender o cuando ya están emprendimiento pero entran en una meseta, no avanzan. Quédate, porque vas a descubrir como la culpa no es de la falta de constancia, y otros mitos más van a caerse. •Te acompañamos a emprender: https://alumnos.tierrasabia.com.ar/curso/cnygestion-de-tu-negocio/ •Seguinos en Instagram: http://www.instagram.com/tierra.sabia