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In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a competitor, the importance of a solid support system, and how finding the right coach has made all ...

This week, we have another local legend, Catherine Armour.Catherine is an inspiration to many people in the local running and fitness community. Hear her story about where we talk about:How she used running and fitness to deal with a difficult change in her life Her couch to 5k journeyRealising she could do more - and the going and doing itIt's not been plain sailing all the way - hear how she overcame obstacles and challengesWhat she gets from running and how she uses the sport in a way that is right for herLet's Connect/linksYou can connect with Catherine on Instagram @carmour1983If for some...

In this episode, I break down the two biggest reasons most people fail—ignorance and ineptitude—and why the second one is more dangerous than we realize. Ignorance means you don’t know what you don’t know. Ineptitude? That’s when you know what you should be doing… and you still don’t do it. This one’s a gut check. Are you stuck because you’re missing knowledge—or because you’re not taking action? If you’re serious about building the life you say you want, you need to hear this. Key Topics Covered: The difference between ignorance and ineptitudeHow dangerous it is to ...

Rick Zabel kommt aus einer Radsportfamilie und wird nach der Profikarriere Content Creator. Mit Jan Ullrich hat er einen neuen Podcast. (00:00:00) Intro (00:02:13) Begrüßung Rick Zabel (00:03:23) Warum „Ulle & Rick“? (00:07:07) Die Idee hinter „Ulle & Rick“ (00:11:00) Ricks Großvater Detlef Zabel (00:13:24) Opa Manni als „zweiter großer Papa“ (00:15:33) Entscheidung für den Radsport (00:21:59) Wieso wollte Rick Profi werden? (00:23:52) Einstieg in den Profiradsport (00:27:38) Einstieg ins Podcasting (00:29:54) Radsportkarriereende (00:33:29) Rick Zabel, der Content Creator (00...

すーさんが挑みそして敗れた彩の国100マイルをレース展開に沿って振り返りながら、コメッ子の皆さんからいただいた質問に答えていきます。すーさんのペーサーであるアキラさんとのトーク音源も今回特別封入！現場の生々しさをどうぞお楽しみください🦏配信後半では前号に引き続きまして阿蘇ボルケーノトレイルにまつわるコメッ子エピソードをご紹介しています。たくさんのお便りありがとうございました！トレニックワールド100mile&...

Send us a textWe haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that. If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record!Link for 20% discount on ...

⭐️ 35 EJERCICIOS TOTALMENTE ILUSTRADOS + LIBRO DE TRABAJO GUIADO ⭐️ Haz clic en 'Leer más' para descubrir más características increíbles del libro a continuación 🔻 ¿Estás luchando con el estrés crónico, la ansiedad o las secuelas del trauma? ¿Sientes que tu cuerpo está constantemente en estado de lucha o huida, dejándote exhausto y al límite? Los pasos para recuperar tu paz interior y autonomía corporal comienzan aquí. Este libro te revelará el poder de los ejercicios somáticos para ayudar a regular tu sistema nervioso y mejorar tu resiliencia emocional. ...

Send us a textKyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator among successful masters athletes• Recovery is crucial - most masters athletes benefit from training only 3-4 days per week• One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds• Powerlifting movements help build skeletal muscle and improve balance to prevent falls• Protein intake should be 0.8-1g per pound of ...

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.Highlights of the Episode:- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)- A chat and tour into Ranfone Training Systems, ...

If you have any suggestions for a topic or guest, send us a text!In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani and guests Chris Mott and Aaron Castanon share their experiences from the East Texas Ultra and Chupacabra 50 races. They discuss the beauty of the race location, the challenges of camping before the race, and the preparations leading up to race day. The conversation delves into the race itself, highlighting the physical and mental challenges faced during the loops, strategies for hydration and nutrition, and the camaraderie among runners. They reflect on...

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Brent Tipton, head coach for NBBL's BBA Kornwestheim, dives into the 2-sided break. He shares teaching points, breakdown games, and even how to flow into half-court offense. (Originally released 10/27/23)This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we ...

🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?You’ll discover:✅ Why most people undervalue their health goals — and how to shift your mindset✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training✅ How to choose a fitness path that gives you a real return on your effort✅ ...

Baptiste Thiery est perchiste et cet hiver il est devenu le sixième meilleur performeur français de tous les temps (à égalité avec Thierry Vigneron) lorsqu’il a franchi 5m91 à l’occasion du All Star Perche et ainsi amélioré son record de 11cm en l’espace d’un concours ! Baptiste a également un record à plus de 8000 points sur le décathlon et a participé aux "Europe" de Munich sur le déca.Dans cet épisode, il nous parle de son enfance en Martinique, de sa passion pour le saut à la perche et de son choix d’en faire sa spécialité. Il revient également sur ce concours ...

Viele von euch werden sich noch an ihr Laufprojekt "Deutschlandumrundung" erinnern, jetzt hat Joyce Hübner eine neue Challenge für sich auserkoren und die setzt nochmal ganz neue Maßstäbe. Ihr „Städtetrip“ sieht vor alle 2059 Städte in Deutschland laufend zu besuchen - 495 Marathons in 495 Tagen. 21312km und 200000 Höhenmeter bedeutet das in Summe. Klingt verrückt, oder? Aber das haben ihr auch schon manche vor ihrem Laufabenteuer rund um Deutschland gesagt und die hat sie eines besseren belehrt. Nicht zuletzt auch durch die große Unterstützung der Laufcommunity, denn sie musste ...

The million-dollar fitness question.This episode will give you the tools to make the most appropriate choice for you, whether you’re new to cutting and bulking, coming back to it after some time off, or a veteran of the physique development process.Links and resources:Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://...

Skip the Plan? Why You Might Not Need a Program YetIn this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training.You will learn:•When to follow a structured kettlebell program (and when not to)•The difference between programming and progression•How to recognize true readiness to level up your training•Common pitfalls of overly ...

Since we’ve been helping my dad through the Bredesen Protocol all these years, I’ve gotten asked many different questions. But one question in particular that has come up repeatedly has been, “where are the patients that have reversed their Alzheimer’s with Bredesen’s protocol?” Well, today, with us, we have Frank McNear who did just that. Frank is one of the first pioneers in this area that reversed his Alzheimer’s Disease and its associated cognitive decline through the help of Dr. Dale Bredesen and the Bredesen Protocol. Before that, Frank was a successful entrepreneur. He is ...

We're so excited to announce our brand new audio docuseries, NYRR Set the Pace Presents: 850 Million Reasons to Run! This powerful five-part audio documentary shares the extraordinary story of Peter Kirk: entrepreneur, proud New Yorker, father of three, cancer survivor, stem cell transplant recipient, and marathoner. This special spin-off offers an intimate and deeply moving portrait of Peter’s journey—one that began with a sudden, life-threatening diagnosis and led to the finish line of the TCS New York City Marathon less than a year later. Told in Peter’s own voice, and with ...